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Hi friend,
I'm so happy you decided to stop by!
My name is Chrissy Kohut and I am a self-care specialist, yoga instructor, reiki practitioner, and best selling author. I coach women on how to create an attainable and sustainable self-care practice for their whole-self; mind, body, and spirit so they no longer are muttering the words “What about me?”.
When you create a daily self-care practice you can alleviate or even eliminate anxiety, stress, emotional breakdowns, burnout, and possibly avoid illness during the difficult seasons of your life.
But, what I love the most about having a daily self-care practice is that through your daily practice you learn how to stay grounded and in gratitude while being fully present when you are going through good seasons of life. Daily self-care creates a journey to healthy and happy lifestyle.
You can learn about my daily self-care practice in my best selling book titled "What About Me? Finding Self-love through Self-care" available on Amazon and Barnes and Noble.
If you would like me to help you to begin your journey to a healthy and happy you check out my offerings online however I also own a cozy boutique style studio, A Healthy and Happy You, located in Pennington, NJ. where we can meet in person. This cozy boutique style studio is here to serve you with self-care classes, self-care workshops, self-care retreats, yoga classes, reiki sessions, and self-care coaching. Most offerings are available through book by appointment to accommodate your schedule and needs. However I do offer some book online classes such as my kids yoga program "Learning to Exhale" along with special events and pop ups. Please do not hesitate to reach out with any questions or to book an appointment so that we can find your way to the studio or even book a class/session online and together get you on your journey to A Healthy and Happy You.
You may reach me, Chrissy Kohut, by email at chrissy@ahealthyandhappyyou.com or call/text 609-493-7599.
Until next time,
Chrissy
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