GALLERY
Hey there! Welcome to A Healthy and Happy You, a cozy studio filled with a community of like-minded and heart- centered people. We are not looking to be perfect but we are looking to be present. Come as you are. Come when you can. No memberships. No gimmicks. The door is open to you when you have the time. We know life is lifting. It is hard to find time for yourself but we also know making time for yourself is a choice you make. So we are here for you whether it's in a weekly Yoga, Pilates, or Zumba class or a peaceful Massage or Reiki session, or maybe you find yourself once a month at one of our monthly events. But if you can't get away by yourself we also offer yoga and music classes for your little ones too. We are your one stop shop for self-care for you and your family. We hope to see you soon.
 Our cozy lounge... |  You can't miss us |
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 Car magnetsGrab one on the way out, they are free! |  We can't wait to see you! |
 Vinyasa with Charity |  Yoga Philosophy with CharityJoin Charity of Wednesdays for her 75 minute vinyasa class where she begins each class with a 15 minute lesson on yoga philosophy |
 Vinyasa with CharityDescribe your image here. |  Hatha with ChrissyCalm and Strong! |
 Pilates with Nina |  Pilates with Nina |
 Pilates with Nina |  Pilates and Yoga Sculpt |
 Zumba with ColleenDance your day away with Colleen of SingDanceShine |  Kids Classroom |
 Learning to Exhale |  Music with Ms. SarahJoin Ms. Sarah of Sounds of Harmony for music classes on Tuesdays |
 Learning to ExhaleToddler Yoga ages 2-4 Saturdays at 9:00 am Kids Yoga ages 5-8 Saturdays at 10:30 am |  One of our little Yogis |
 Learning to ExhaleJoin Ms. Chrissy for Kids Yoga Saturdays at 10:30 am |  Soundbath with JessJoin Jess of The Pleiadian Dove as her voice and crystal soundbaths take you to the stars |
 Soundbath with Jess |  Yoga + Art with Brittany |
 Yoga + Art WorkshopJoin Brittany of Ricciardi Art Party once a month for an evening filled with yoga and art |  Nataly of Portal to PeaceChakra workshop |
 Chakra Workshop with Nataly |  Flower + FlowAnna of Clumsy Goose Farm created a beautiful Flower Bar for our yogi to pick and create a bouquet |
 Flow + Flower EventDescribe your image here. |  Sleep WorkshopJoin Emily of Forward Momentum OT for sleep workshops that will teach you how to peacefully get your kids to sleep and stay asleep |
 Restorative Yoga & Mantra BraceletsThank you Shannon for a night of relaxation through restorative yoga then transitioning into creating our very on manta bracelets |