SERVICES

Gentle Yoga

6:00-7:00 PM

$25 per person

Tuesdays

Full Circle Energy Therapies

1105 Taylorsville Road 

Suite 305

Washington Crossing PA 

Join me, Chrissy Kohut founder of A Healthy and Happy You,  every Tuesday for some gentle movement and mindful meditationThis class is beginner friendly and suitable for anyone who wants to melt their stress away.

 

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Self-Care Classes

6:00-7:00 PM (1hr)

$50 per person 

One Friday a month (check book online for dates) 

Full Circle Energy Therapies

1105 Taylorsville Road 

Suite 305 

Washington Crossing PA

Join me, Chrissy Kohut founder of A Healthy and Happy You, one Friday a month where I teach different modalities of self-care from journaling to meditation to boundaries to gratitude.

 

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Self-Care Workshop

10:00 AM- 1:00 PM (4hours) 

$250 per person

One Saturday a month (check book online for dates) 

Full Circle Energy Therapies

1105 Taylorsville Road 

Suite 305 

Washington Crossing PA

What About Me:

“What About Me” is a workshop that guides women of all ages, no matter what season of life they are in, on how to create their own daily self-care practice focusing on their mind, body, and spirit.

During the four hour workshop I teach about the five areas of the whole-self; physical, social, emotional, intellectual, and spiritual and how to self-care for each one of those five areas by sharing the tips and tools that I have used in my daily self-care practice. I also share relatable life stories of how I began to build my daily self-care practice, how it has evolved over the years  and how the practice has helped me no longer mutter the words “What About Me?” but instead continue on my journey to a healthy and happy lifestyle.

By taking this workshop "What About Me?" you will learn to....

  • Become as kind to yourself as you are to others. 

  • How to lovingly take care of your body.

  • Use less negative talk towards yourself. 

  • Give yourself grace. 

  • Make time for yourself. 

  • Become aware of when your resources are running low and find healthy ways that best serve you to replenish them. 

  • Possibly prevent yourself from obtaining health issues, having meltdowns, and experiencing burnout. 

  • Learn how to self regulate challenging emotions and create healthy coping mechanisms.

  • Learn to build boundaries for yourself.

  • Most importantly you learn how to self-love.

 

General questions about the workshop:

 

Who is this workshop for?:  Women 18 years old and older who want to live a healthy and happy lifestyle.

How long is the workshop?:  4 Hours

Can I join a workshop by myself?: Yes

Can I host a workshop with a group of friends? Absolutely YES! 

How much does the workshop cost?: $250 per person

How do I sign up for the workshop: Check "book online" for dates. 

Price includes a workbook, a journal, a pen, and essential oils. 

I hope to see you soon so we begin your journey to  "A Healthy and Happy You!" 

Xo~

Chrissy