Offerings
Gentle Yoga
6:30-7:30 PM
1 Hour
$25 per person
Tuesdays and Thursdays
1613 Reed Road
Suite A-1
Pennington NJ
​
​
Join me every Tuesday and Thursday for some gentle movement and mindful meditation. This class is beginner friendly and suitable for anyone who wants to melt their stress away.
________________________________________________________________________________
Private Get Togethers
7:00-8:30 PM
90 minutes
$50 per person
Friday and Saturday
1613 Reed Road
Suite A-1
Pennington NJ
​
________________________________________________________________________________
Learning to Exhale
Toddler Yoga (Ages 2-4)
10:00 AM
1 Hour
$25
Every 1st and 3rd Saturday of the month
1613 Reed Road
Suite A-1
Pennington NJ
________________________________________________________________________________
Learning to Exhale
Kids Yoga (Ages 5-7)
10:00 AM
1 Hour
$25
Every 2nd and 4th Saturday of the month
1613 Reed Road
Suite A-1
Pennington NJ
________________________________________________________________________________
Reiki
5:30 PM & 7:30 PM
50 minute sessions
$75
Wednesday
1613 Reed Road
Suite A-1
Pennington NJ
_______________________________________________________________________________
Distance Reiki
9:00 PM
50 minutes
$50
Wednesday
1613 Reed Road
Suite A-1
Pennington NJ
_____________________________________________________________________________
Coaching
1:1
1 hour per week for 6 weeks
Day of the week TBD with client
$1,100 per person
1613 Reed Road
Suite A-1
Pennington NJ
Or
Zoom
________________________________________________________________________________
Self-Care Classes
6:00-7:00 PM
1 Hour
$50 per person
Saturday
1613 Reed Road
Suite A-1
Pennington NJ
​
Topics to choose from : Boundaries, Journaling, Meditation, and Gratitude.
​
_______________________________________________________________________________
Self-Care Workshop
2 hours
$200 per person
Date TBD with cleint
1613 Reed Road
Suite A-1
Pennington NJ
​
What About Me:
​
“What About Me” is a workshop that guides women of all ages, no matter what season of life they are in, on how to create their own daily self-care practice focusing on their mind, body, and spirit.
​
During the two hour workshop I teach about the five areas of the whole-self; physical, social, emotional, intellectual, and spiritual. You'll learn how to self-care for each one of those five areas with the tips and tools that I have used in my daily self-care practice. I also share relatable life stories of how I began to build my daily self-care practice and how it has evolved over the years. Also how the practice has helped me no longer mutter the words, “What About Me?” but instead continue on my journey to a healthy and happy lifestyle.
​
By taking this workshop "What About Me?" you will learn to....
​
-
Become as kind to yourself as you are to others.
-
How to lovingly take care of your body.
-
Use less negative talk towards yourself.
-
Give yourself grace.
-
Make time for yourself.
-
Become aware of when your resources are running low and find healthy ways that best serve you to replenish them.
-
Possibly prevent yourself from obtaining health issues, having meltdowns, and experiencing burnout.
-
Learn how to self regulate challenging emotions and create healthy coping mechanisms.
-
Learn to build boundaries for yourself.
-
Most importantly you learn how to self-love.
General questions about the workshop:
Who is this workshop for?: Women 18 years old and older who want to live a healthy and happy lifestyle.
How long is the workshop?: 2 Hours
Can I join a workshop by myself?: Yes
Can I host a workshop with a group of friends?: Absolutely YES!
How much does the workshop cost?: $100 per person
How do I sign up for the workshop: Email chrissy@ahealthyandhappyyou.com
Price includes a workbook, a journal, a pen, and essential oils.
​
I hope to see you soon so we begin your journey to "A Healthy and Happy You!"
​
Xo~
Chrissy
_______________________________________________________________________________
​
​
​
​