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Offerings

Gentle Yoga

6:30-7:30 PM

1 Hour

$25 per person

Tuesdays and Thursdays

1613 Reed Road

Suite A-1

Pennington NJ

Join me  every Tuesday and Thursday for some gentle movement and mindful meditation. This class is beginner friendly and suitable for anyone who wants to melt their stress away.

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Private Get Togethers

7:00-8:30 PM 

90 minutes 

$50 per person

Friday and Saturday

1613 Reed Road

Suite A-1

Pennington NJ

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Learning to Exhale 

Toddler Yoga (Ages 2-4)

10:00 AM

1 Hour 

$25

Every 1st and 3rd Saturday of the month

1613 Reed Road

Suite A-1

Pennington NJ

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Learning to Exhale 

Kids  Yoga (Ages 5-7)

10:00 AM

1 Hour 

$25

Every 2nd and 4th Saturday of the month 

1613 Reed Road

Suite A-1

Pennington NJ

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Reiki

5:30 PM & 7:30 PM

50 minute sessions 

$75 

Wednesday 

1613 Reed Road

Suite A-1

Pennington NJ

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Distance Reiki

9:00 PM

50 minutes

$50

Wednesday 

1613 Reed Road

Suite A-1

Pennington NJ

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Coaching

1:1 

1 hour per week for 6 weeks 

Day of the week TBD with client 

$1,100 per person 

1613 Reed Road

Suite A-1

Pennington NJ

Or

Zoom

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Self-Care Classes

6:00-7:00 PM

1 Hour

$50 per person 

Saturday 

1613 Reed Road

Suite A-1

Pennington NJ

Topics to choose from : Boundaries, Journaling, Meditation, and Gratitude.

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Self-Care Workshop

2 hours

$200 per person

Date TBD with cleint

1613 Reed Road

Suite A-1

Pennington NJ

What About Me:

“What About Me” is a workshop that guides women of all ages, no matter what season of life they are in, on how to create their own daily self-care practice focusing on their mind, body, and spirit.

During the two hour workshop I teach about the five areas of the whole-self; physical, social, emotional, intellectual, and spiritual.  You'll learn how to self-care for each one of those five areas with the tips and tools that I have used in my daily self-care practice. I also share relatable life stories of how I began to build my daily self-care practice and how it has evolved over the years.  Also how the practice has helped me no longer mutter the words, “What About Me?” but instead continue on my journey to a healthy and happy lifestyle.

By taking this workshop "What About Me?" you will learn to....

  • Become as kind to yourself as you are to others. 

  • How to lovingly take care of your body.

  • Use less negative talk towards yourself. 

  • Give yourself grace. 

  • Make time for yourself. 

  • Become aware of when your resources are running low and find healthy ways that best serve you to replenish them. 

  • Possibly prevent yourself from obtaining health issues, having meltdowns, and experiencing burnout. 

  • Learn how to self regulate challenging emotions and create healthy coping mechanisms.

  • Learn to build boundaries for yourself.

  • Most importantly you learn how to self-love.

 

General questions about the workshop:

 

Who is this workshop for?:  Women 18 years old and older who want to live a healthy and happy lifestyle.

How long is the workshop?:  2 Hours

Can I join a workshop by myself?:  Yes

Can I host a workshop with a group of friends?:  Absolutely YES! 

How much does the workshop cost?:  $100 per person

How do I sign up for the workshop:  Email chrissy@ahealthyandhappyyou.com

Price includes a workbook, a journal, a pen, and essential oils. 

I hope to see you soon so we begin your journey to  "A Healthy and Happy You!" 

Xo~

Chrissy 

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