Offerings
Below are the offerings at A Healthy and Happy You.
This cozy style studio is here to serve you in a multitude of ways so you can practice self-care no matter what season of life you are in. A Healthy and Happy You Wellness Studio opens the doors for healers, practitioners, and teachers to share their gifts with the community. Maybe you choose one of our many yoga classes to move your body in a mindful way. Maybe you want to move a little faster and join of one of our beginner friendly Zumba classes. Maybe your focus is on easing your mind through meditation. Maybe you are looking to relax your body or release the stress in your body with a massage. Maybe you are looking to find peace in your mind, body and spirt and you choose a reiki session, a signature energy healing session or a soundbath. Availability for all of classes and sessions are through book online including special events and pop ups. Please do not hesitate to reach out with any questions so that we can find your way to the studio and get you on your journey to A Healthy and Happy You.
You may reach me, Chrissy Kohut, by email at chrissy@ahealthyandhappyyou.com or call/text 609-493-7599.
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New Book Online Yoga Schedule Coming In January 2026!
Roots, Gentle, Slow Flow, Yang to Yin, Flow, Chair, & Restore
1 Hour
$20 per person
Pay in person Zelle or Venmo
212 Scotch Road
Ewing, NJ
Massage Therapy
Book online here: link coming soon!
Relaxation Realm
212 Scotch Road
Ewing, NJ
Choose from a menu of multiply massage therapies to fit your need of self-care today.
Sound Healing
1:1 Angelic Cocoon
1 hour
$110
Book online here: link coming soon!
The Pleiadian Dove
212 Scotch Road
Ewing NJ
This is a sacred invitation to return to your Soul self through the heat power of sound Enter the Angelic Cocoon-a vibrational sanctuary designed to highly-sensitive, emphatic souls.
Guided by the celestial tones of crystal singing bowls, tuning forks, and the intuitive resonance of Jess's voice, this 60 minute journey offers relaxation and nourishment.
Zumba
60 minutes
$20 person
Pay online or in person Zelle or Venmo
Tuesdays @ 9:00 a.m.
212 Scotch Road
Ewing NJ
Leave the studio feeling like you just left a fun dance party after moving your body in a way that reduces stress and increases coordination.
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Private Get Together
90 minutes
$50 per person
Pay in person Zelle or Venmo
Book by appointment: email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
212 Scotch Road
Ewing, NJ
Book by appointment a date and time that works for you and your group. Enjoy an hour of one of our group services such as but not limited to yoga, Zumba, or soundbath then stay a while longer and mingle with your group . Food and beverages are welcomed by not supplied.
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New Book Online Schedule Coming In January 2026!
Mindful Meditation
30 minutes
$15 per person
Pay in person Zelle or Venmo
Book online
212 Scotch Road
Ewing, NJ
Leave the study feeling centered and aligned.
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Learning to Exhale: Yoga for Kids
Ages 2-4
9:00 AM - 10:00 AM
Ages 5-8
10:15 AM -11:15 AM
1 Hour
$20
Book Online
Pay online or in person Zelle or Venmo
Saturdays
212 Scotch Road
Ewing, NJ
As a former elementary school teacher I am very aware of the importance of teaching children self regulation of emotions along with social and emotional skills. For the first half of this class I will teach your child breath work, positive affirmations, emotional learning, along with moving their body through yoga poses (and some dancing). During the second half of this class we will move from the yoga studio to the classroom where we will work on social and emotional learning through story time and play.
Siblings are welcome!
*Parents must stay with their child.
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New Book Online Reiki & Energy Healing Schedule Coming In January 2026!
Reiki
60 minute session
$80 in person
Book by appointment: email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
Pay online or in person Zelle or Venmo
212 Scotch Road
Ewing, NJ
Reiki is a Japanese relaxation technique for reducing stress and increasing relaxation. Enjoy receiving reiki in the studio and leave feeling relaxed and calm after your body's energy system is balanced. A balanced energy system can support healing of the mind, body, and spirit. When you arrive we will briefly chat in the lounge to check in and then you will proceed to the treatment room for your session. Once your session is complete will meet again in the lounge to discuss my discoveries if you so choose and anything you would like to share.
Signature Energy Healing
60 Minute Session
$111 in person
Pay online or in person Zelle or Venmo
212 Scotch Road
Ewing, NJ
Energy Healing is a technique of multiple energy therapies for reducing stress and increasing relaxation. Enjoy receiving my signature energy healing in the studio and leave feeling relaxed and calm after your life force is balanced through your body. When you arrive we will briefly chat in the lounge to check in and then you will proceed to the treatment room for your session. Once your session is complete will meet again in the lounge to discuss my discoveries if you so choose and anything you would like to share.
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Distance Reiki
50 minute session
$70 via text
Pay Zelle or Venmo
Book by appointment
email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
Reiki is a technique for reducing stress and increasing relaxation. Enjoy receiving reiki from the comfort of your own home with distance reiki. I will text you 10 minutes prior to your session to check in, then again once I begin your session. After your session is complete I will text you with my discoveries and will be available to answer any of your questions.
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Coaching
1:1
1 hour per week for 8 weeks
Book by appointment: email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
$1,100 per person
Pay Zelle, Venmo, or Credit Card
212 Scotch Road
Ewing, NJ
Or
Zoom
Are you looking for a way to learn how to self-care? Let me coach you for 8 weeks on how to build a daily self-care practice for the mind, body, and spirit. I will teach you based off my best selling book "What About Me? Finding Self-love through Self-care" how to create a habit each week for your: physical self, social self, emotional self, intellectual self, and spiritual self so that every day you are practicing self-care in a way that nourishes your mind, body, and spirit. Each week we will meet 1:1 either in the studio or via zoom for one hour as I guide you on your journey to becoming a healthy and happy you.
Price includes 1:1 weekly coaching calls, a workbook, and a copy of my best selling book "What About Me? Finding Self-love through Self-care"
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Self-Care Classes
1 Hour
$40 per person
Pay in person Zelle or Venmo
Book by appointment: email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
212 Scotch Road
Ewing, NJ
During this self care class we will discuss the five areas of the whole-self; physical, social, emotional, intellectual, and spiritual. We will discuss why each area is important and why it is important to practice daily habits and rituals every day to fill up and tend to these five areas.
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Self-Care Workshop
2 hours
$120 per person
Pay in person Zelle or Venmo
Book by appointment by email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
212 Scotch Road
Ewing, NJ
“What About Me” is a workshop that guides women of all ages, no matter what season of life they are in, on how to create their own daily self-care practice focusing on their mind, body, and spirit.
During the two hour workshop based on my best selling book "What About Me? Finding Self-love through Self-care" I teach about the five areas of the whole-self; physical self, social self, emotional self , intellectual self , and spiritual self. You'll learn how to self-care for each one of those five areas with the tips and tools that I have used in my daily self-care practice. I share relatable life stories of how I began to build my daily self-care practice and how my practice has evolved over the years. These practices have helped me no longer mutter the words, “What About Me?” and continue me on my journey to a healthy and happy lifestyle.
By taking this workshop "What About Me?" you will learn to....
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Become as kind to yourself as you are to others.
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How to lovingly take care of your body.
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Use less negative talk towards yourself.
-
Give yourself grace.
-
Make time for yourself.
-
Become aware of when your resources are running low and find healthy ways that best serve you to replenish them.
-
Possibly prevent yourself from obtaining health issues, having meltdowns, and experiencing burnout.
-
Learn how to self regulate challenging emotions and create healthy coping mechanisms.
-
Learn to build boundaries for yourself.
-
Most importantly you learn how to self-love.
General questions about the workshop:
Who is this workshop for?: Women 18 years old and older who want to live a healthy and happy lifestyle.
How long is the workshop?: 2 Hours
Can I join a workshop by myself?: Yes
Can I host a workshop with a group of friends?: Absolutely YES!
How much does the workshop cost?: $200 per person
How do I sign up for the workshop: Email chrissy@ahealthyandhappyyou.com or call/text 609-493-759
Price includes a workbook, a journal, a pen, essential oils, and a copy of my best selling book "What About Me? Finding Self-love through Self-care"
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Mini Self Love Retreat
3 Hours
$220 per person
Pay in person Zelle or Venmo
Book Online (check website of availability)
Or
Book for private retreat: email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
212 Scotch Road
Ewing, NJ
Take your self-care journey one step further from the Self-care Workshop and schedule your own Mini Self-love Retreat. We fill your cup up with self-care during this self love retreat as I guide you through a gentle yoga class followed by a meditation and journaling session. We will then dive into a two hour workshop based on my best selling book "What About Me? Finding Self-love through Self-care" I teach about the five areas of the whole-self; physical self, social self , emotional self , intellectual self, and spiritual self. You'll learn how to self-care for each one of those five areas and I will share tips and tools that you can include into your self-care practice. I share relatable life stories of how I began to build my daily self-care practice and how my practice has evolved over the years so I no longer mutter the words, “What About Me?” and continue my journey to a healthy and happy me. So let's get you on your journey to A Healthy and Happy You!
By attend this retreat Mini Self-love Retreat "What About Me?" you will learn to....
-
Become as kind to yourself as you are to others.
-
How to lovingly take care of your body.
-
Use less negative talk towards yourself.
-
Give yourself grace.
-
Make time for yourself.
-
Become aware of when your resources are running low and find healthy ways that best serve you to replenish them.
-
Possibly prevent yourself from obtaining health issues, having meltdowns, and experiencing burnout.
-
Learn how to self regulate challenging emotions and create healthy coping mechanisms.
-
Learn to build boundaries for yourself.
-
Most importantly you learn how to self-love.
General questions about the retreat:
Who is this retreat for?: Women 18 years old and older who want to live a healthy and happy lifestyle.
How long is the retreat?: 4 Hours
Can I join a retreat by myself?: Yes
Can I host a retreat with a group of friends?: Absolutely YES!
How much does the retreat cost?: $425 per person
How do I sign up for the retreat: Email chrissy@ahealthyandhappyyou.com or call/text 609-493-759
Price includes a workbook, a journal, a pen, essential oils, and a copy of my best selling book "What About Me? Finding Self-love through Self-care"
I hope to see you soon so we begin your journey to "A Healthy and Happy You!"
Xo~
Chrissy
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