Offerings
Below are the offerings at A Healthy and Happy You.
This cozy boutique style studio is here to serve you. Most offerings are available through book by appointment to accommodate your schedule and needs. However we do offer some book online classes such as our kids yoga program "Learning to Exhale" along with special events and pop ups. Please do not hesitate to reach out with any questions or to book an appointment so that we can find your way to the studio or even book a class or session online and get you on your journey to A Healthy and Happy You.
You may reach me, Chrissy Kohut, by email at chrissy@ahealthyandhappyyou.com or call/text 609-493-7599.
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Yoga of your choice: gentle, restorative, chair, slow flow, or flow
1 Hour
$25 per person
$15 per college student (must show college ID)
Pay in person cash, Zelle, Venmo
Available in studio or online via Zoom
Book by appointment: email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
1613 Reed Road
Suite A-1
Pennington NJ
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Private Get Together
90 minutes
$50 per person
Pay in person cash, Zelle, Venmo
Book by appointment: email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
1613 Reed Road
Suite A-1
Pennington NJ
Book by appointment a date and time that works for you. Enjoy an hour of yoga of your choice followed by a self-care class of your choice: journaling, gratitude, meditation, or boundaries. Food and beverages are welcomed by not supplied.
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Mindful Meditation
45 minutes
$25 per person
Pay in person cash, Zelle, Venmo
Book by appointment: email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
Available in studio or online via Zoom
1613 Reed Road
Suite A-1
Pennington NJ
You will leave the studio with tactful tools to live your life mindfully while feeling centered and aligned.
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Learning to Exhale
Yoga for Kids (Ages 2-6)
10:00 AM - 11:00 AM
1 Hour
$25
Book Online
Pay online or in person cash, Zelle, Venmo
Every Saturday & Sunday
1613 Reed Road
Suite A-1
Pennington NJ
As a former elementary school teacher I am very aware of the importance of teaching children self regulation of emotions along with social and emotional skills. For the first half of this class I will teach your child breath work, positive affirmations, along with moving their body through yoga poses (and some dancing). During the second half of this class we will move from the yoga studio to the classroom where we will work on social and emotional learning through story time, play, and crafts.
Siblings are welcome!
*Parents must stay with their child.
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Reiki
60 minute session
$80 in person
Book by appointment: email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
Pay in person cash, Zelle, Venmo
1613 Reed Road
Suite A-1
Pennington NJ
Reiki is a technique for reducing stress and increasing relaxation. Enjoy receiving reiki in the studio and leave feeling relaxed and calm. When you arrive we will chat for a few moments in my office to check in and then you will proceed to the reiki room for your session. Once your session is complete we will proceed back to my office so we can discuss my discoveries and I will answer any of your questions.
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Distance Reiki
50 minute session
$70 via text
Pay Zelle or Venmo
Book by appointment
email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
Reiki is a technique for reducing stress and increasing relaxation. Enjoy receiving reiki from the comfort of your own home with distance reiki. I will text you 10 minutes prior to your session to check in, then again once I begin your session. After your session is complete I will text you with my discoveries and will be available to answer any of your questions.
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Coaching
1:1
1 hour per week for 8 weeks
Book by appointment: email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
$1,100 per person
Pay Zelle, Venmo, or Credit Card
1613 Reed Road
Suite A-1
Pennington NJ
Or
Zoom
Are you looking for a way to learn how to self-care? Let me coach you for 8 weeks on how to build a daily self-care practice for the mind, body, and spirit. I will teach you based off my best selling book "What About Me? Finding Self-love through Self-care" how to create a habit each week for your: physical self, social self, emotional self, intellectual self, and spiritual self so that every day you are practicing self-care in a way that nourishes your mind, body, and spirit. Each week we will meet 1:1 either in the studio or via zoom for one hour as I guide you on your journey to becoming a healthy and happy you.
Price includes 1:1 weekly coaching calls, a workbook, and a copy of my best selling book "What About Me? Finding Self-love through Self-care"
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Self-Care Classes
1 Hour
$25 per person
Pay in person cash, Zelle, Venmo
Book by appointment: email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
1613 Reed Road
Suite A-1
Pennington NJ
During this self care class we will discuss the five areas of the whole-self; physical, social, emotional, intellectual, and spiritual. We will discuss why each area is important and why it is important to practice daily habits and rituals every day to fill up and tend to these five areas.
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Self-Care Workshop
2 hours
$225 per person
Pay in person cash, Zelle, Venmo
Book by appointment by email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
1613 Reed Road
Suite A-1
Pennington NJ
“What About Me” is a workshop that guides women of all ages, no matter what season of life they are in, on how to create their own daily self-care practice focusing on their mind, body, and spirit.
During the two hour workshop based on my best selling book "What About Me? Finding Self-love through Self-care" I teach about the five areas of the whole-self; physical self, social self, emotional self , intellectual self , and spiritual self. You'll learn how to self-care for each one of those five areas with the tips and tools that I have used in my daily self-care practice. I share relatable life stories of how I began to build my daily self-care practice and how my practice has evolved over the years. These practices have helped me no longer mutter the words, “What About Me?” and continue me on my journey to a healthy and happy lifestyle.
By taking this workshop "What About Me?" you will learn to....
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Become as kind to yourself as you are to others.
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How to lovingly take care of your body.
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Use less negative talk towards yourself.
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Give yourself grace.
-
Make time for yourself.
-
Become aware of when your resources are running low and find healthy ways that best serve you to replenish them.
-
Possibly prevent yourself from obtaining health issues, having meltdowns, and experiencing burnout.
-
Learn how to self regulate challenging emotions and create healthy coping mechanisms.
-
Learn to build boundaries for yourself.
-
Most importantly you learn how to self-love.
General questions about the workshop:
Who is this workshop for?: Women 18 years old and older who want to live a healthy and happy lifestyle.
How long is the workshop?: 2 Hours
Can I join a workshop by myself?: Yes
Can I host a workshop with a group of friends?: Absolutely YES!
How much does the workshop cost?: $225 per person
How do I sign up for the workshop: Email chrissy@ahealthyandhappyyou.com or call/text 609-493-759
Price includes a workbook, a journal, a pen, essential oils, and a copy of my best selling book "What About Me? Finding Self-love through Self-care"
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Mini Self Love Retreat
4 Hours
$425 per person
Pay in person cash, Zelle, Venmo
Book Online (check website of availability)
Or
Book for private retreat: email chrissy@ahealthyandhappyyou.com or call/text 609-493-7599
1613 Reed Road
Suite A-1
Pennington NJ
Take your self-care journey one step further from the Self-care Workshop and schedule your own Mini Self-love Retreat. We fill your cup up with self-care during this self love retreat as I guide you through a gentle yoga class followed by a meditation and journaling session. We will then dive into a two hour workshop based on my best selling book "What About Me? Finding Self-love through Self-care" I teach about the five areas of the whole-self; physical self, social self , emotional self , intellectual self, and spiritual self. You'll learn how to self-care for each one of those five areas and I will share tips and tools that you can include into your self-care practice. I share relatable life stories of how I began to build my daily self-care practice and how my practice has evolved over the years so I no longer mutter the words, “What About Me?” and continue my journey to a healthy and happy me. So let's get you on your journey to A Healthy and Happy You!
By attend this retreat Mini Self-love Retreat "What About Me?" you will learn to....
-
Become as kind to yourself as you are to others.
-
How to lovingly take care of your body.
-
Use less negative talk towards yourself.
-
Give yourself grace.
-
Make time for yourself.
-
Become aware of when your resources are running low and find healthy ways that best serve you to replenish them.
-
Possibly prevent yourself from obtaining health issues, having meltdowns, and experiencing burnout.
-
Learn how to self regulate challenging emotions and create healthy coping mechanisms.
-
Learn to build boundaries for yourself.
-
Most importantly you learn how to self-love.
General questions about the retreat:
Who is this retreat for?: Women 18 years old and older who want to live a healthy and happy lifestyle.
How long is the retreat?: 4 Hours
Can I join a retreat by myself?: Yes
Can I host a retreat with a group of friends?: Absolutely YES!
How much does the retreat cost?: $425 per person
How do I sign up for the retreat: Email chrissy@ahealthyandhappyyou.com or call/text 609-493-759
Price includes a workbook, a journal, a pen, essential oils, and a copy of my best selling book "What About Me? Finding Self-love through Self-care"
I hope to see you soon so we begin your journey to "A Healthy and Happy You!"
Xo~
Chrissy
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