A Healthy and Happy You Wellness Studio
212 Scotch Road 
Ewing, NJ

Autumn Equinox 2026 Seasonal Practice • Guided by Charity Luyben Vin to Yin: The Turning of the Seasons A three-hour immersive evening with Charity Luyben honoring the celestial balance when daylight and darkness stand in perfect equilibrium. Mark the sacred threshold between the height of summer energy and autumn's tranquil surrender. Phase I • Solar Energy Vinyasa Flow & Ritual Begin with mindful reflection, purposeful journaling, and an autumn-inspired ritual. We awaken th

Reclaim Your Calm RESET YOUR NERVOUS SYSTEM Stress doesn't only show up in crisis. It's the constant hum of "on" that so many of us carry every day—the refilling inbox, the noise, the relentless to-do list. This September, join us for a transformation afternoon where ancient wisdom meets modern science. In this specialized workshop, you'll learn to recognize what's happening in your body and mind when overwhelmed, and leave with practical, real-world tools to guide yourself b

Wednesday Evening Kids Yoga Class From "Worrier" to "Warrior" Kids Yoga Class with Mrs. Chrissy When: Wednesday September 9th Time: 5:00 - 5:45 pm Where: A Healthy and Happy You 212 Scotch Road Ewing, NJ Cost: $20 From Worrier to Warrior: A Playful Yoga Journey for Kids (Ages 5–8) Welcome to an empowering yoga adventure designed specifically to help young minds transform big, anxious feelings into inner strength and bravery. In this class, children learn that being a "wa

September 20th | Ewing, NJ Vin to Yin: The Autumn Equinox Honor the turning of the seasons in a sacred space where light and dark come into perfect balance. Join Charity Luyben for an evening of mindful reflection and transformative movement. A Harvest of Stillness & Energy As we celebrate the Autumn Equinox, we transition from the vibrant heat of summer toward the quiet introspection of fall. This special session offers a rich blend of ritual and movement designed to ground

Fall into Stillness An Autumn Reset at the Copper House Join Chrissy Kohut for a transformative day of self-care. Connect with community through curated holistic practices designed to restore, relax, and heal your body and mind during the beautiful shift of seasons. October 25, 2026 9:00 AM – 4:00 PM | Riegelsville, PA Your investment includes deep grounding meditation, trail hiking, sound baths, gentle yoga along with breakfast, lunch, & snack curated by NY Times best sellin

Sunset Orchard Soundbath Step into a softly glowing sanctuary designed to feel like an orchard at dusk. This premium soundbath experience invites you to slow down, soften, and gather the inner harvest of your heart. Wrapped in golden lighting and warm natural textures, this experience recreates the tender magic of an orchard sunset — without needing to be outdoors. August 29, 2026 | 5:00 – 6:30 PM What You’ll Experience Golden Hour Glow A warm amber light that mimics the soft

Transition to Tranquility Western roots. Eastern wisdom. A path to presence. Meet Your Guide: Charu Varma Experience a unique fusion of Eastern and Western yoga philosophies with Charu Varma, an ERYT certified instructor. With years of extensive teaching experience, Charu offers a welcoming and transformative approach that is perfectly suited for beginners and seasoned practitioners alike. Her classes are a sanctuary for those looking to reconnect with themselves. Balance Fin

Slow Down Your Summer Sale August is the perfect time to reconnect with your practice and nourish your well-being. Whether you are finding balance in Yoga, strength in Pilates, or joy in Zumba, we want to help you stay committed to your wellness journey as the season unfolds. SUMMER SALE Get $5 off classes making most classes only $15! Use this limited-time code at checkout to prioritize your health and happiness during our special August promotion period from August 4th unt

Events | Studio | Wellness Sunday, July 19th Lavender Dreams: A Restorative Soundbath Journey Guided by Jess at our Ewing Studio Join us for a soft summer evening of sound, scent, and Soul-level unwinding. Lavender Dreams is a heart-softening experience designed to melt tension from the body, quiet the mind, and guide you into a dreamy state of deep rest through crystal bowl harmonics and intuitive voice. What to Expect Sound Crystal bowl harmonics washing through your body.

Yoga often feels like a practice reserved for a certain body type: lean, flexible, and toned. But what if yoga could be for every body, including curvier shapes? Curvy Yoga challenges the idea that you must fit a mold to enjoy the benefits of yoga. It adapts traditional poses to fit your unique body, helping you build confidence and strength on your own terms. This approach invites you to experience how strong, flexible, and capable you truly are, no matter your size. Why Cur

Movement is a key factor in maintaining health and happiness throughout life. Sitting for long hours and living a sedentary lifestyle can lead to many health problems, especially as we age. Moving your body regularly helps improve physical strength, mental clarity, and overall well-being. This post explores why movement is so important, how to move your body throughout the day, and simple ways to add movement that fit any lifestyle. Why Movement Matters for Your Health Daily

Taking time for yourself is essential, but doing it in a space where you can connect with others adds a whole new layer of wellness. At A Healthy and Happy You Wellness Studio, the focus goes beyond individual self-care. It’s about creating a community where people come together to share stories, exchange positive energy, and simply be present. This approach to social self-care helps break the cycle of isolation and endless scrolling on phones, offering a refreshing alternati

I have to admit, finding the right balance between taking care of myself and managing the chaos of everyday life hasn’t always been easy. But ever since I discovered the magic of yoga, things have shifted in the best way possible. If you’re anything like me—looking for a gentle yet powerful way to boost your well-being—stick around. I’m about to share some of the best A Healthy and Happy You yoga benefits that have helped me feel more centered, energized, and yes, genuinely h

Let me be honest with you - setting boundaries used to feel like this mysterious, almost scary thing. Like, who am I to say no? Or, what if they get mad? But over time, I realized that boundaries are not just about keeping people out. They’re about protecting my peace, my energy, and my well-being. And guess what? You can do it too. Today, I want to share some warm, practical, and yes, even fun strategies for healthy boundaries that have worked wonders for me. Why Boundaries

The holiday season often brings joy and celebration, but for many, it also stirs deep feelings of loss. When a loved one has passed, the holidays can become a difficult time filled with grief. Finding ways to honor those who are no longer with us while creating new traditions can help ease the pain and bring comfort. This post explores how to navigate grief during the holidays by embracing feelings, honoring memories, and building meaningful new rituals. A memorial candle glo

The holiday season often brings a mix of excitement and pressure. Many feel the need to create perfect celebrations, flawless meals, and picture-worthy moments. Yet, this quest for perfection can lead to stress and disappointment. What if the key to a joyful holiday is to accept imperfection and show grace to yourself? This approach helps you focus on what truly matters: connection, kindness, and presence. Why Accepting Imperfection Matters The idea of a perfect holiday is a

The holiday season often brings joy, but it can also bring stress and exhaustion. Between shopping, cooking, social events, and family obligations, it’s easy to forget about yourself. Yet, prioritizing self care during the holidays is essential to maintain your energy and happiness. You don’t need hours of free time or expensive treatments to care for yourself. Small moments of self care, planned thoughtfully, can make a big difference. Marking self care moments on a calenda

The holiday season often brings joy, family gatherings, and delicious food. Yet, it can also create stress around eating, with pressure to indulge or stick to strict diets. Finding balance during this time means enjoying the festivities without guilt or overindulgence. Mindful eating and giving yourself grace are key tools to help you savor holiday moments while maintaining your well-being. A holiday table set with diverse dishes and warm candlelight What Is Mindful Eating an

The holiday season often brings joy and celebration, but it can also create stress and overwhelm. Between planning gatherings, shopping, and managing expectations, many people feel stretched thin. Finding ways to stay grounded during this busy time is essential. Practicing gratitude and mindfulness offers practical tools to reduce stress and enhance well-being throughout the holidays. Understanding Holiday Stress and Its Impact Holiday stress can come from many sources: finan

Empowering Social Self-Care Through Boundaries and Effective Communication In today's fast-paced world, the importance of social self-care cannot be overstated. As we navigate our daily lives, we often find ourselves overwhelmed by the demands of work, family, and social obligations. This is where the concepts of boundaries, communication, and self-awareness come into play. By understanding and implementing these elements, we can create a healthier social environment that nur