A Healthy and Happy You Wellness Studio
212 Scotch Road 
Ewing, NJ

Ewing, NJ Studio Holistic Movement • November Focus Rebalance your body. Restore your peace. Take a dedicated pause for self-care this season. Our expert-led Pilates sessions in Ewing, New Jersey with Gioia Fumo are thoughtfully crafted to strengthen your core, release tension, and foster deep relaxation in a warm, welcoming studio environment. Signature Pilates Session — $20 New Friday Morning Class Fridays at 9:00 AM An ideal start for those working from home, parents after

Monthly Gathering • November 2026 Sanity Circle for Moms: Momsgiving A monthly haven designed for mothers to pause, exhale, and create supportive community away from daily family responsibilities. Join us for a non-judgmental space to connect, share, and recharge your spirit. When & Where Saturday, Nov 14, 2026 Time: 6:30 PM – 8:00 PM Location: 212 Scotch Rd, Ewing Township, NJ 08618 Admission & Giving Donation-Based In the spirit of gratitude, please bring non-perishable foo

Special Gathering Soundbath & Nervous System Reset Sink into Stillness A sacred gathering designed to help you settle, soften, and return to yourself. Experience crystal bowl harmonics, intuitive vocal toning, and spacious rest — a place to land exactly as you are. Event Details Saturday, Nov 7 1:00 PM – 2:00 PM 60-Minute Session • $30 per person Location: 212 Scotch Rd Ewing Township, NJ 08618 How It Works No commitment, no pressure. This is an accessible drop-in offering. C

OCTOBER SCHEDULE HOLISTIC MOVEMENT • WELLNESS STUDIO FEEL THE RHYTHM. DANCE WITH JOY. Reignite your vitality this October with high-energy Zumba classes designed for pure fun and physical wellness. Whether you are stepping onto the floor for the first time or returning home to our studio community, come move with purpose and happiness. THE EXPERIENCE 50 Minutes of Pure, Uplifting Motion Dance to invigorating music in a welcoming, judgment-free space. Our 50-minute Zumba sessi

OCTOBER 2026 / STUDIO FOCUS HOLISTIC STRENGTH & MINDFUL MOVEMENT Reclaim your posture, power, and inner balance. Whether you are stepping into our studio for the very first time or returning to deepen your practice, our signature Pilates sessions offer an intentional space for personal growth, whole-body alignment, and community connection. THE STRUCTURE Precision equipment & guided flow During this mat pilates class you will use light weights, the magic ring, fitness balls

Ewing, NJ • October 2026 Evening Yoga Schedule • Autumn 2026 Ground your evenings in mindful movement & community. Step into our Ewing studio this October to reset your nervous system and reconnect with holistic wellness. Whether you are returning to your mat or seeking a supportive space to begin, our evening sessions blend intentional asana, restorative support, and guided mindfulness led by experienced instructors. Find your Evening Practice Mindful Yoga Build strength, fl

OCTOBER SESSIONS GENTLE PRACTICE • ACCESSIBLE TO ALL Find strength, ease, and mobility right from your seat. Discover the transformative benefits of yoga in a welcoming, supportive practice designed for beginners, seniors, and anyone seeking a gentle, restorative approach to wellness. SESSION DETAILS Chair Yoga Class A guided class focusing on mindful breathwork, seated stretches, and supported balance poses that release tension without placing strain on your joints. OCTOBER

Studio Schedule · Oct 2026 Movement as Meditation Vinyasa Flow: Harmonize mind, body, and spirit. Mindful Sequencing This dynamic practice sequences Yoga postures (asanas) creatively and intentionally to meaningfully explore traditional teachings through conscious movement. By balancing movement, stillness, strength, and relaxation, Vinyasa regulates the nervous system while harmonizing mind, body, and spirit. $20 / Single Session The Holistic Integration Three Dimensions of

OCTOBER SCHEDULE AUTUMN WELLNESS SERIES • OCTOBER 2026 Ease into stillness. Reclaim your gentle rhythm. As the crisp October air sets in, our studio welcomes you to slow down, soften tension, and re-establish a nurturing foundation for your mind and body. SIGNATURE SERVICE Gentle Yoga $20 / 60 MIN SESSION Designed for beginners and returning practitioners seeking slow-paced, foundational poses that cultivate deep relaxation, improved flexibility, and lasting mindfulness. THE

OCTOBER RESET WEEKLY GUIDED MEDITATION Quiet the noise. Settle into the week. Give yourself permission to pause. Our Meditation Monday sessions are designed to gently quiet the mind, release accumulated tension, and ground your nervous system in an atmosphere of warmth and ease. THE 30-MINUTE RESET Meditation Monday $15 / session This 30-minute reset is designed to calm your mind and settle your nervous system. All levels are warmly welcome—no prior experience needed. Why Joi

Holistic Wellness Studio Mindful Movement & Inner Peace Reconnect with yourself through intentional practice. Discover a sanctuary dedicated to grounding movement, stress relief, and holistic health. Whether you are stepping onto the mat for the first time or returning to deepen your journey, our welcoming community is here to support your well-being. Featured Service Mindful Yoga Build strength, flexibility, and balance through intentional movement and mindful breathing. Thi

By Appointment Only Intentional Bodywork & Healing Restore your body's natural awareness. Experience personalized massage therapy designed to release deeply held tension, soothe chronic discomfort, and return your physical form to a state of calm alignment. Meet Rhianna A personalized path to relief. Every body holds tension differently. At Restorative Realm, Rhianna applies an intentional, mindful approach tailored precisely to your needs. Mindful. Restorative. Grounded. Bus

Special Event • October 2026 A Yogic & Intuitive Journey Into Your Inner Sight Open Your Third Eye As the wheel turns toward autumn and the veil between worlds grows thin, join us for an evening dedicated to awakening your inner knowing. Nestled between the visible and unseen, your third eye—the seat of intuition and insight—is often dimmed by the noise of daily life. This October, we gently clear the static and reconnect with the wisdom that has always been within you. The E

WORKSHOP SERIES • FALL 2026 A Healthy & Happy You Wellness Studio Presents Restore Your Sleep Science-backed skills for calm nights and sustained vitality. End sleepless nights and constant exhaustion. Join Maribeth Epstein, a board certified and licensed behavior analyst, in a safe, judgment-free space designed specifically for adults ready for real change. You will not find temporary quick fixes here. Discover how to lay a strong behavioral foundation so you can fall asleep

Autumn Equinox 2026 Seasonal Practice • Guided by Charity Luyben Vin to Yin: The Turning of the Seasons A three-hour immersive evening with Charity Luyben honoring the celestial balance when daylight and darkness stand in perfect equilibrium. Mark the sacred threshold between the height of summer energy and autumn's tranquil surrender. Phase I • Solar Energy Vinyasa Flow & Ritual Begin with mindful reflection, purposeful journaling, and an autumn-inspired ritual. We awaken th

Reclaim Your Calm RESET YOUR NERVOUS SYSTEM Stress doesn't only show up in crisis. It's the constant hum of "on" that so many of us carry every day—the refilling inbox, the noise, the relentless to-do list. This September, join us for a transformation afternoon where ancient wisdom meets modern science. In this specialized workshop, you'll learn to recognize what's happening in your body and mind when overwhelmed, and leave with practical, real-world tools to guide yourself b

Wednesday Evening Kids Yoga Class From "Worrier" to "Warrior" Kids Yoga Class with Mrs. Chrissy When: Wednesday September 9th Time: 5:00 - 5:45 pm Where: A Healthy and Happy You 212 Scotch Road Ewing, NJ Cost: $20 From Worrier to Warrior: A Playful Yoga Journey for Kids (Ages 5–8) Welcome to an empowering yoga adventure designed specifically to help young minds transform big, anxious feelings into inner strength and bravery. In this class, children learn that being a "wa

September 20th | Ewing, NJ Vin to Yin: The Autumn Equinox Honor the turning of the seasons in a sacred space where light and dark come into perfect balance. Join Charity Luyben for an evening of mindful reflection and transformative movement. A Harvest of Stillness & Energy As we celebrate the Autumn Equinox, we transition from the vibrant heat of summer toward the quiet introspection of fall. This special session offers a rich blend of ritual and movement designed to ground

Fall into Stillness An Autumn Reset at the Copper House Join Chrissy Kohut for a transformative day of self-care. Connect with community through curated holistic practices designed to restore, relax, and heal your body and mind during the beautiful shift of seasons. October 25, 2026 9:00 AM – 4:00 PM | Riegelsville, PA Your investment includes deep grounding meditation, trail hiking, sound baths, gentle yoga along with breakfast, lunch, & snack curated by NY Times best sellin

Sunset Orchard Soundbath Step into a softly glowing sanctuary designed to feel like an orchard at dusk. This premium soundbath experience invites you to slow down, soften, and gather the inner harvest of your heart. Wrapped in golden lighting and warm natural textures, this experience recreates the tender magic of an orchard sunset — without needing to be outdoors. August 29, 2026 | 5:00 – 6:30 PM What You’ll Experience Golden Hour Glow A warm amber light that mimics the soft