
Word of Intention for 2023: Consistency
I’m not big on the word resolution but I am big on words of intention and this year my word is consistency. I don’t know about you but...
Word of Intention for 2023: Consistency
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The Power of Pausing
Letting Go
30 Day Gratitude Challenge
I move my body because it makes me feel good…
Vitamin D ☀️
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Healthy Habits
3 BULLSHIT MYTHS ABOUT MEDITATION
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How to Return to the Present Moment.
Starting Your Day Right: Mind, Body, and Soul
When was the last time you sat down and took a moment for yourself?
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P.A.U.S.E
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Let Go of Expectations