A Healthy and Happy You Wellness Studio
212 Scotch Road 
Ewing, NJ

Ewing, NJ • October 2026 Evening Yoga Schedule • Autumn 2026 Ground your evenings in mindful movement & community. Step into our Ewing studio this October to reset your nervous system and reconnect with holistic wellness. Whether you are returning to your mat or seeking a supportive space to begin, our evening sessions blend intentional asana, restorative support, and guided mindfulness led by experienced instructors. Find your Evening Practice Mindful Yoga Build strength, fl

OCTOBER SESSIONS GENTLE PRACTICE • ACCESSIBLE TO ALL Find strength, ease, and mobility right from your seat. Discover the transformative benefits of yoga in a welcoming, supportive practice designed for beginners, seniors, and anyone seeking a gentle, restorative approach to wellness. SESSION DETAILS Chair Yoga Class A guided class focusing on mindful breathwork, seated stretches, and supported balance poses that release tension without placing strain on your joints. OCTOBER

Studio Schedule · Oct 2026 Movement as Meditation Vinyasa Flow: Harmonize mind, body, and spirit. Mindful Sequencing This dynamic practice sequences Yoga postures (asanas) creatively and intentionally to meaningfully explore traditional teachings through conscious movement. By balancing movement, stillness, strength, and relaxation, Vinyasa regulates the nervous system while harmonizing mind, body, and spirit. $20 / Single Session The Holistic Integration Three Dimensions of

OCTOBER SCHEDULE AUTUMN WELLNESS SERIES • OCTOBER 2026 Ease into stillness. Reclaim your gentle rhythm. As the crisp October air sets in, our studio welcomes you to slow down, soften tension, and re-establish a nurturing foundation for your mind and body. SIGNATURE SERVICE Gentle Yoga $20 / 60 MIN SESSION Designed for beginners and returning practitioners seeking slow-paced, foundational poses that cultivate deep relaxation, improved flexibility, and lasting mindfulness. THE

OCTOBER RESET WEEKLY GUIDED MEDITATION Quiet the noise. Settle into the week. Give yourself permission to pause. Our Meditation Monday sessions are designed to gently quiet the mind, release accumulated tension, and ground your nervous system in an atmosphere of warmth and ease. THE 30-MINUTE RESET Meditation Monday $15 / session This 30-minute reset is designed to calm your mind and settle your nervous system. All levels are warmly welcome—no prior experience needed. Why Joi

Holistic Wellness Studio Mindful Movement & Inner Peace Reconnect with yourself through intentional practice. Discover a sanctuary dedicated to grounding movement, stress relief, and holistic health. Whether you are stepping onto the mat for the first time or returning to deepen your journey, our welcoming community is here to support your well-being. Featured Service Mindful Yoga Build strength, flexibility, and balance through intentional movement and mindful breathing. Thi

By Appointment Only Intentional Bodywork & Healing Restore your body's natural awareness. Experience personalized massage therapy designed to release deeply held tension, soothe chronic discomfort, and return your physical form to a state of calm alignment. Meet Rhianna A personalized path to relief. Every body holds tension differently. At Restorative Realm, Rhianna applies an intentional, mindful approach tailored precisely to your needs. Mindful. Restorative. Grounded. Bus

Special Event • October 2026 A Yogic & Intuitive Journey Into Your Inner Sight Open Your Third Eye As the wheel turns toward autumn and the veil between worlds grows thin, join us for an evening dedicated to awakening your inner knowing. Nestled between the visible and unseen, your third eye—the seat of intuition and insight—is often dimmed by the noise of daily life. This October, we gently clear the static and reconnect with the wisdom that has always been within you. The E

WORKSHOP SERIES • FALL 2026 A Healthy & Happy You Wellness Studio Presents Restore Your Sleep Science-backed skills for calm nights and sustained vitality. End sleepless nights and constant exhaustion. Join Maribeth Epstein, a board certified and licensed behavior analyst, in a safe, judgment-free space designed specifically for adults ready for real change. You will not find temporary quick fixes here. Discover how to lay a strong behavioral foundation so you can fall asleep

Autumn Equinox 2026 Seasonal Practice • Guided by Charity Luyben Vin to Yin: The Turning of the Seasons A three-hour immersive evening with Charity Luyben honoring the celestial balance when daylight and darkness stand in perfect equilibrium. Mark the sacred threshold between the height of summer energy and autumn's tranquil surrender. Phase I • Solar Energy Vinyasa Flow & Ritual Begin with mindful reflection, purposeful journaling, and an autumn-inspired ritual. We awaken th

Reclaim Your Calm RESET YOUR NERVOUS SYSTEM Stress doesn't only show up in crisis. It's the constant hum of "on" that so many of us carry every day—the refilling inbox, the noise, the relentless to-do list. This September, join us for a transformation afternoon where ancient wisdom meets modern science. In this specialized workshop, you'll learn to recognize what's happening in your body and mind when overwhelmed, and leave with practical, real-world tools to guide yourself b

Wednesday Evening Kids Yoga Class From "Worrier" to "Warrior" Kids Yoga Class with Mrs. Chrissy When: Wednesday September 9th Time: 5:00 - 5:45 pm Where: A Healthy and Happy You 212 Scotch Road Ewing, NJ Cost: $20 From Worrier to Warrior: A Playful Yoga Journey for Kids (Ages 5–8) Welcome to an empowering yoga adventure designed specifically to help young minds transform big, anxious feelings into inner strength and bravery. In this class, children learn that being a "wa

September 20th | Ewing, NJ Vin to Yin: The Autumn Equinox Honor the turning of the seasons in a sacred space where light and dark come into perfect balance. Join Charity Luyben for an evening of mindful reflection and transformative movement. A Harvest of Stillness & Energy As we celebrate the Autumn Equinox, we transition from the vibrant heat of summer toward the quiet introspection of fall. This special session offers a rich blend of ritual and movement designed to ground

Fall into Stillness An Autumn Reset at the Copper House Join Chrissy Kohut for a transformative day of self-care. Connect with community through curated holistic practices designed to restore, relax, and heal your body and mind during the beautiful shift of seasons. October 25, 2026 9:00 AM – 4:00 PM | Riegelsville, PA Your investment includes deep grounding meditation, trail hiking, sound baths, gentle yoga along with breakfast, lunch, & snack curated by NY Times best sellin

Sunset Orchard Soundbath Step into a softly glowing sanctuary designed to feel like an orchard at dusk. This premium soundbath experience invites you to slow down, soften, and gather the inner harvest of your heart. Wrapped in golden lighting and warm natural textures, this experience recreates the tender magic of an orchard sunset — without needing to be outdoors. August 29, 2026 | 5:00 – 6:30 PM What You’ll Experience Golden Hour Glow A warm amber light that mimics the soft

Transition to Tranquility Western roots. Eastern wisdom. A path to presence. Meet Your Guide: Charu Varma Experience a unique fusion of Eastern and Western yoga philosophies with Charu Varma, an ERYT certified instructor. With years of extensive teaching experience, Charu offers a welcoming and transformative approach that is perfectly suited for beginners and seasoned practitioners alike. Her classes are a sanctuary for those looking to reconnect with themselves. Balance Fin

Slow Down Your Summer Sale August is the perfect time to reconnect with your practice and nourish your well-being. Whether you are finding balance in Yoga, strength in Pilates, or joy in Zumba, we want to help you stay committed to your wellness journey as the season unfolds. SUMMER SALE Get $5 off classes making most classes only $15! Use this limited-time code at checkout to prioritize your health and happiness during our special August promotion period from August 4th unt

Events | Studio | Wellness Sunday, July 19th Lavender Dreams: A Restorative Soundbath Journey Guided by Jess at our Ewing Studio Join us for a soft summer evening of sound, scent, and Soul-level unwinding. Lavender Dreams is a heart-softening experience designed to melt tension from the body, quiet the mind, and guide you into a dreamy state of deep rest through crystal bowl harmonics and intuitive voice. What to Expect Sound Crystal bowl harmonics washing through your body.

Yoga often feels like a practice reserved for a certain body type: lean, flexible, and toned. But what if yoga could be for every body, including curvier shapes? Curvy Yoga challenges the idea that you must fit a mold to enjoy the benefits of yoga. It adapts traditional poses to fit your unique body, helping you build confidence and strength on your own terms. This approach invites you to experience how strong, flexible, and capable you truly are, no matter your size. Why Cur

Movement is a key factor in maintaining health and happiness throughout life. Sitting for long hours and living a sedentary lifestyle can lead to many health problems, especially as we age. Moving your body regularly helps improve physical strength, mental clarity, and overall well-being. This post explores why movement is so important, how to move your body throughout the day, and simple ways to add movement that fit any lifestyle. Why Movement Matters for Your Health Daily