Word of Intention for 2023: Consistency
I’m not big on the word resolution but I am big on words of intention and this year my word is consistency. I don’t know about you but...
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Chrissy Kohut
- Nov 18, 2022
- 1 min
Habits for Happiness
Hi friends, Happiness doesn't just happen. We are the creators of our own happiness. This is why you need habits to help you when your...
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Chrissy Kohut
- Nov 12, 2022
- 2 min
The Power of Pausing
Hi friend, If there is one word I would recommend to definitely have in your self-care toolbox it is the word "Pause". Pausing allows us...
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Chrissy Kohut
- Nov 8, 2022
- 2 min
Letting Go
Hi friend, The other day I heard a quote, "You cannot receive anything if your hands are full" and man does that resonate with me. When...
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Chrissy Kohut
- Nov 1, 2022
- 1 min
30 Day Gratitude Challenge
Hi friend, The month of November we have a tendency to lean into what we are thankful for. This month I invite you to a 30 Day Gratitude...
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Chrissy Kohut
- Apr 4, 2022
- 1 min
I move my body because it makes me feel good…
Hi Friend, I used to move my body because I felt like I had to. Now I move my body because it makes me feel good. Years ago I would...
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Chrissy Kohut
- Aug 29, 2021
- 2 min
Vitamin D ☀️
Did you know that almost half of the country is vitamin D deficient? Did you also know vitamin D functions like a hormone? Every single...
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Chrissy Kohut
- May 19, 2021
- 2 min
5 Healthy Habits You Can Start Today
5 Healthy Habits You Can Start Today: 1-Drink your water. 💦 I know it sounds silly, maybe even stupid, but seriously drink your water....
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Chrissy Kohut
- May 19, 2021
- 1 min
Healthy Habits
We should be creating healthy habits when life is good instead of waiting until the shit hits the fan when life is bad. That way we can...
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Chrissy Kohut
- May 13, 2021
- 2 min
3 BULLSHIT MYTHS ABOUT MEDITATION
Myth #1-You must sit in silence for meditation Sooooo not true! A meditative calm can occur when walking, running, humming, dancing, or...
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Chrissy Kohut
- May 13, 2021
- 1 min
Meditation Creates Space For Our Emotions
Emotions can wreak havoc while spreading pain throughout our lives. This is where meditation comes in. Contrary to what some people...
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Chrissy Kohut
- May 12, 2021
- 1 min
Moving Your Body Can Change Your Mindset
Moving your body helps release endorphins. Endorphins are chemicals produced by the body and can produce a feeling of euphoria. So if you...
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Chrissy Kohut
- Apr 28, 2021
- 1 min
How to Return to the Present Moment.
Do you have a hard time staying in the moment? Does your mind race to all the what if’s and give you a list of all the to do’s? Here is a...
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Chrissy Kohut
- Apr 26, 2021
- 2 min
Starting Your Day Right: Mind, Body, and Soul
How do you start your day? Do you jump out of bed running around like a crazy person from the get go? I bet you didn’t realize by doing...
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Chrissy Kohut
- Apr 16, 2021
- 1 min
When was the last time you sat down and took a moment for yourself?
When was the last time you sat down and took a moment for yourself? Like really, by yourself, just for you? Finding time for ourselves...
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Chrissy Kohut
- Apr 11, 2021
- 2 min
It’s Nothing Until It’s Something
“It’s nothing until it’s something”. That has been one of my mantras over the last several years that I live by. It got me through my...
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Chrissy Kohut
- Apr 9, 2021
- 2 min
P.A.U.S.E
You know those moments when you feel like you can’t take one more thing? Or those moments when your brain has hit the fast train to every...
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Chrissy Kohut
- Apr 7, 2021
- 2 min
Change is Inevitable
Most people don’t want to let go becuse they are afraid of change. Change is inevitable. You can’t change the inevitability, but you can...
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Chrissy Kohut
- Apr 6, 2021
- 1 min
The Process of Letting Go
When you let go of whatever you are struggling in and accept what is going on in the moment, for all that it is, right now, and then...
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Chrissy Kohut
- Apr 5, 2021
- 1 min
Let Go of Expectations
We all have expectations in our lives that we put on ourselves. Maybe it’s a goal or a job or a person. We often get so caught up in...
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