I move my body because it makes me feel good…
Hi Friend, I used to move my body because I felt like I had to. Now I move my body because it makes me feel good. Years ago I would...
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Chrissy Kohut
- Aug 29, 2021
- 2 min
Vitamin D ☀️
Did you know that almost half of the country is vitamin D deficient? Did you also know vitamin D functions like a hormone? Every single...
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Chrissy Kohut
- May 19, 2021
- 2 min
5 Healthy Habits You Can Start Today
5 Healthy Habits You Can Start Today: 1-Drink your water. 💦 I know it sounds silly, maybe even stupid, but seriously drink your water....
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Chrissy Kohut
- May 19, 2021
- 1 min
Healthy Habits
We should be creating healthy habits when life is good instead of waiting until the shit hits the fan when life is bad. That way we can...
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Chrissy Kohut
- May 13, 2021
- 2 min
3 BULLSHIT MYTHS ABOUT MEDITATION
Myth #1-You must sit in silence for meditation Sooooo not true! A meditative calm can occur when walking, running, humming, dancing, or...
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Chrissy Kohut
- May 13, 2021
- 1 min
Meditation Creates Space For Our Emotions
Emotions can wreak havoc while spreading pain throughout our lives. This is where meditation comes in. Contrary to what some people...
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Chrissy Kohut
- May 12, 2021
- 1 min
Moving Your Body Can Change Your Mindset
Moving your body helps release endorphins. Endorphins are chemicals produced by the body and can produce a feeling of euphoria. So if you...
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Chrissy Kohut
- Apr 28, 2021
- 1 min
How to Return to the Present Moment.
Do you have a hard time staying in the moment? Does your mind race to all the what if’s and give you a list of all the to do’s? Here is a...
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Chrissy Kohut
- Apr 26, 2021
- 2 min
Starting Your Day Right: Mind, Body, and Soul
How do you start your day? Do you jump out of bed running around like a crazy person from the get go? I bet you didn’t realize by doing...
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Chrissy Kohut
- Apr 16, 2021
- 1 min
When was the last time you sat down and took a moment for yourself?
When was the last time you sat down and took a moment for yourself? Like really, by yourself, just for you? Finding time for ourselves...
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Chrissy Kohut
- Apr 11, 2021
- 2 min
It’s Nothing Until It’s Something
“It’s nothing until it’s something”. That has been one of my mantras over the last several years that I live by. It got me through my...
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Chrissy Kohut
- Apr 9, 2021
- 2 min
P.A.U.S.E
You know those moments when you feel like you can’t take one more thing? Or those moments when your brain has hit the fast train to every...
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Chrissy Kohut
- Apr 7, 2021
- 2 min
Change is Inevitable
Most people don’t want to let go becuse they are afraid of change. Change is inevitable. You can’t change the inevitability, but you can...
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Chrissy Kohut
- Apr 6, 2021
- 1 min
The Process of Letting Go
When you let go of whatever you are struggling in and accept what is going on in the moment, for all that it is, right now, and then...
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Chrissy Kohut
- Apr 5, 2021
- 1 min
Let Go of Expectations
We all have expectations in our lives that we put on ourselves. Maybe it’s a goal or a job or a person. We often get so caught up in...
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Chrissy Kohut
- Apr 3, 2021
- 2 min
Journaling Is A Tool For You To Release Some Deep Shit!
I have a ritual of journaling every day and depending on the season I am in depends on how I journal. But what I’ve noticed consistently...
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Chrissy Kohut
- Apr 3, 2021
- 1 min
Why do I have so many dogs? Let me count the ways 🐶❤️✨
People ask me all the time why I have so many dogs. So here’s my answer. If you want to truly be loved for being just you, include a dog...
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Chrissy Kohut
- Apr 3, 2021
- 1 min
Journaling
Do you have a morning routine or ritual? Mine is coffee ☕️ and a journal 📝 and depending on the season I’m in depends on what I write in...
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Chrissy Kohut
- Feb 12, 2021
- 1 min
Self-care teaches you to be compassionate with yourself.
When you practice self-care you become compassionate with yourself. You learn to give yourself grace when you fall and how to pick...
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Chrissy Kohut
- Feb 12, 2021
- 2 min
Self-care initiates self-awareness.
When you self-care you begin to explore yourself. Through your self-care practice and self-exploration you will learn what brings you joy...
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