Event Overview

Join Cassandra Bodzak—an author, spiritual teacher, holistic wellness coach, and actress—as she reveals strategies and techniques from her latest book, The Mindful Table. This enlightening work highlights the significance of loving and accepting your body through the different phases of life. Cassandra will discuss her personal experiences with postpartum and perimenopause, while Chrissy Kohut from A Healthy and Happy You will accompany her to provide valuable insights on navigating both perimenopause and menopause.

Topics of Discussion

• Cassandra's personal experiences with postpartum and perimenopause

• The importance of body acceptance throughout life's transitions

• Strategies for nurturing holistic wellness