After a week of endless to-dos and constant motion, it is finally time to pause...Step away from the hustle and onto your mat for a Friday evening practice designed to help you center yourself for the weekend.

In this calming strengthening session, we will combine intentional movement with breathwork to center the mind, ground the body, and release the accumulated tension of the fast past five days. We will move with purpose and then ease into a long, intentional savasana---giving you the dedicated space to breathe and fully let go of what no longer serves you.

Fridays:

November 20

December 4, 11, & 18

$20 per person per class