Join Maribeth Epstein, a board certified and licensed behavior analyst, for a supportive sleep workshop designed specifically for adults ready to put an end to sleepless nights and constant exhaustion.  You won’t find the same old advice or quick fixes here.  In this safe, compassionate, and judgment-free space, you’ll learn science-backed skills that give you real control over your sleep.  Discover how to lay a strong foundation so you can fall asleep within 20 minutes, sleep soundly through the night, and feel confident with a clear plan for those more challenging nights.

When: Sunday October 4th

Time : 1:00 - 2:30 pm

Where: A Healthy and Happy You, 212 Scotch Road, Ewing NJ

Cost: $35