Stress Less: Reset Your Nervous System 

Stress doesn't only show up in crisis. It's the inbox that won't stop refilling, the to-do list that never shrinks, the traffic, the noise, the constant hum of "on" that so many of us carry every day.

This workshop is an afternoon built to help you meet that everyday stress with more ease as ancient wisdom meets modern science. Drawing on yogic philosophy and creating an understanding of your nervous system, this Michelle helps you recognize what's happening in your body, breath, and mind when you're overwhelmed — and gives you real, practical tools to guide yourself back to a calmer, more regulated you.

You'll learn how your nervous system shapes your choices, habits, and everyday wellbeing, and why your mental and physical health are so deeply connected. Through guided breathwork and mindfulness practices, you'll leave with tools you can reach for anytime stress creeps…