Laugh More. Stress Less. Feel Better.

Feeling drained after a long day? Give yourself one uplifting hour to laugh, breathe, and let go of stress.

Laughter Hour is a fun, uplifting Laughter Yoga class designed to help you release stress, quiet your busy mind, and reconnect with yourself and others in a welcoming, judgment-free space.

Through guided laughter exercises, deep breathing, playful movement, and mindfulness, you'll naturally shift from tension to joy while supporting your mental, emotional, physical, and social well-being.

Never tried Laughter Yoga? You're not alone! Most people are curious at first…and pleasantly surprised by how relaxed, energized, and connected they feel afterward.

No yoga poses. No yoga mat. No flexibility. No sense of humor required.