Vin to Yin ~ Autumn Equinox Practice

Join us for this special class to honor the turning of the seasons. 

This special evening with Charity Luyben will begin with an exploration of Autumn themes and the spiritual significance of the Autumn Equinox, a time when light and dark come into perfect balance as Summer turns to Fall. 

This session will offer mindful reflection with journaling and an autumn inspired ritual followed by a rich asana practice.

This special "Vin to Yin" practice begins with energizing Vinyasa Yoga (movement connected to breath) to honor the height of Summer followed by Yin style asanas (long, deep tension-relieving stretches) to slow down and mark the transition to the Autumn months.

This is a multi-level asana practice open to various experience levels.