I created, “A Healthy and Happy You” to empower women to find a deeper knowing with in themselves that it’s ok to be imperfect. We are all so imperfectly perfect! The world needs you to be that unique and special person you were born to be. There is a way to get the healthy and happy life you’ve always wanted. And the secret to that life is simple…You! I know it sounds too good to be true, but you are the secret. I am here to help you create the life you’ve wished for by teaching you daily self-care practices and offering services that can help nourish, heal, and relax your mind, body, and spirit.
As a mother, wife, grandmother, dog mama, and former teacher I can relate to being overwhelmed. The feelings of burn out, being completely stressed and living on emotional roller coaster are things I’ve experienced. I want to share the tips and tools I have learned that have helped me to create a daily self-care practice for my whole- self. Am I always happy and smiling? Hell No! But I have learned through the years from various teachers, coaches and mentors how to build my own self-care toolkit of rituals and habits to elevate my life. This toolkit helps to pull myself out of feelings of despair and back into aligned happiness. It’s because of my daily practice that I no longer mutter the words, “What about me?” But instead enjoy living a healthy and happy lifestyle.
It’s ok if you feel like you’re falling and have lost your way. You are not alone. Those thoughts and feelings have happened to most of us. It may not be easy and it will take some work. But in time, you will find your way back to, “A Healthy and Happy You" and I am here to help you along your way.
I hope to see you soon!
Mama & Wife Life
Marriage and mama life isn't always easy, but it is the most important thing in my life. It takes patience, compromising, and lots of prayers each and every day but it's worth it! Having a daily self-care practice allows me to be the best I can be for me so I can be the best I can be for them.
Since I was a little girl I always knew my calling is to be a teacher. Inspiring the minds of people all ages to live a happy and healthy lifestyle whether it is in a classroom, a yoga studio, a conference room, or on Zoom it is an honor and a privilege that I don't take lightly.
I have been studying and practicing self-care for well over thirty years. I have taken countless courses, attended a multitude of seminars, and have read a ton of books. With the help of those amazing teachers, guides, and coaches along with listening to my own intuition I have created a obtainable and sustainable self-care practice. I would love to help you create one too!