Hi friend,

The month of November we have a tendency to lean into what we are thankful for.

This month I invite you to a 30 Day Gratitude Challenge. Each day you will write the gratitude prompt at the top of your journal (or just a blank piece of paper) and write what you are grateful for. The more we reach for gratitude in our lives the more we will have to be grateful for.

I am grateful for this A Healthy and Happy You community. Thank you for allowing me the space to share the tips and tools I have learned over the years to live a healthier and happier lifestyle. My intention is always to help you on your journey to A Healthy and Happy You!

With much gratitude,

Chrissy XO