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Weekly Schedule

Hi friend,

I hope you are having a fantastic weekend!

These are the offerings this week at "A Healthy and Happy You". Space is limited and classes are booking fast so I recommend booking sooner than later.

A Healthy and Happy You is now offering Slow Flow Yoga classes at 6:00 am on Mondays and Wednesdays. Please note this week’s classes however are already booked!

You can book online at

Do you have questions about the classes? Feel free to send me a message of email and I would be happy to answer your questions.

I hope to see you in the studio this week.

Until next time.

Xo, Chrissy

#ahealthyandhappyyou #selfcare #selflove #yoga #meditation #reiki #kids

#yoga #me-ish

yoga #mindfulness

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