Autumn Equinox 2026 Seasonal Practice • Guided by Charity Luyben Vin to Yin: The Turning of the Seasons A three-hour immersive evening with Charity Luyben honoring the celestial balance when daylight and darkness stand in perfect equilibrium. Mark the sacred threshold between the height of summer energy and autumn's tranquil surrender. Phase I • Solar Energy Vinyasa Flow & Ritual Begin with mindful reflection, purposeful journaling, and an autumn-inspired ritual. We awaken the body with...

Reclaim Your Calm RESET YOUR NERVOUS SYSTEM Stress doesn't only show up in crisis. It's the constant hum of "on" that so many of us carry every day—the refilling inbox, the noise, the relentless to-do list. This September, join us for a transformation afternoon where ancient wisdom meets modern science. In this specialized workshop, you'll learn to recognize what's happening in your body and mind when overwhelmed, and leave with practical, real-world tools to guide yourself back to a...

Wednesday Evening Kids Yoga Class From "Worrier" to "Warrior" Kids Yoga Class with Mrs. Chrissy When: Wednesday September 9th Time: 5:00 - 5:45 pm Where: A Healthy and Happy You 212 Scotch Road Ewing, NJ Cost: $20 From Worrier to Warrior: A Playful Yoga Journey for Kids (Ages 5–8) Welcome to an empowering yoga adventure designed specifically to help young minds transform big, anxious feelings into inner strength and bravery. In this class, children learn that being a "warrior" doesn’t...