Mental Health is just as important as Physical Health 💞✨
•Plan “me” time
•Meditate
•Write in a journal
•Take a walk in nature
•Acknowledge your feelings without judgement
•Talk to a family member or friend
•Do something you love like drawing or cooking or photography or dancing
•Write down five positive things about yourself
Taking care of your self is a daily practice. Be sure to add something into your daily self-care routine to ensure you are taking care of yourself mentally.
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