Mental Health
- Chrissy Kohut
- May 7, 2020
- 1 min read
Mental Health is just as important as Physical Health šāØ
ā¢Plan āmeā time
ā¢Meditate
ā¢Write in a journal
ā¢Take a walk in nature
ā¢Acknowledge your feelings without judgement
ā¢Talk to a family member or friend
ā¢Do something you love like drawing or cooking or photography or dancing
ā¢Write down five positive things about yourself
Taking care of your self is a daily practice. Be sure to add something into your daily self-care routine to ensure you are taking care of yourself mentally.

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