Ready to reclaim your calm? Join our Stress Less workshop.
Reclaim Your Calm
RESET YOUR NERVOUS SYSTEM
Stress doesn't only show up in crisis. It's the constant hum of "on" that so many of us carry every day—the refilling inbox, the noise, the relentless to-do list. This September, join us for a transformation afternoon where ancient wisdom meets modern science.
In this specialized workshop, you'll learn to recognize what's happening in your body and mind when overwhelmed, and leave with practical, real-world tools to guide yourself back to a regulated, calmer state.
Meet Michelle
With over 10 years of experience, Michelle brings specialized training in Trauma-Informed Yoga and Clinical Mental Health Counseling. She provides a grounded, compassionate space for you to explore mindfulness and the science of connection.
Event Details
WHEN
Sunday, September 13, 2026 2:00 PM – 4:00 PM
WHERE
A Healthy and Happy You 212 Scotch Rd, Ewing, NJ
Workshop Cost: $40
No previous experience is needed. Simply bring a journal, an open heart, and anything you need for your comfort as we breathe and reset together.
Find Your Balance
A Healthy and Happy You
212 Scotch Rd, Ewing Township, NJ 08618, USA
© 2026 A Healthy and Happy You. All rights reserved.
Comments