Three Take Aways
Hi friend,
I had the privilege of visiting the future nurses of Thomas Edison State University. They are passionate about the profession they are pursuing.
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The pursuit of becoming a nurse is stressful and overwhelming. I provided them with tips and tools on how to handle the anxiety and overwhelm. We practiced breath work, affirmations, pausing, and changing our neuro pathways from negative to positive. I hope they use these tools to help them navigate through this stressful and overwhelming season of their lives.
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Three takeaways I hope they also take with them….
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1. This season in life is temporary. This stress and overwhelm will fade away one day.
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2. Tap into your body and listen to what it is telling you and what it needs. Our body speaks to us more clearly than our thoughts.
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3. You don’t have to do everything on your own in this season of your life. Know your limits and ASK FOR HELP!
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I think we can all benefit from these takeaways whether in nursing school or not.
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Until then.
Xo,
Chrissy
P.S. Don't forget to be me-ish today
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