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Vitamin D ☀️
Did you know that almost half of the country is vitamin D deficient? Did you also know vitamin D functions like a hormone? Every single...

Chrissy Kohut
Aug 29, 20212 min read
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Here’s to Healthy and Happy Intentions for 2020!
Resolution: a firm decision to do or not to do something Ick....I don't know about you but that feels like a lot of pressure. Intention:...

Chrissy Kohut
Jan 3, 20202 min read
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Today...Begin Again.
My kindergarten teacher life has had me off of my mat and my practices for a few weeks. Although I would try to incorporate yoga and...

Chrissy Kohut
Sep 22, 20182 min read
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