Chrissy KohutAug 29, 20212 minVitamin D ☀️Did you know that almost half of the country is vitamin D deficient? Did you also know vitamin D functions like a hormone? Every single...
Chrissy KohutJan 3, 20202 minHere’s to Healthy and Happy Intentions for 2020! Resolution: a firm decision to do or not to do something Ick....I don't know about you but that feels like a lot of pressure. Intention:...
Chrissy KohutSep 22, 20182 minToday...Begin Again.My kindergarten teacher life has had me off of my mat and my practices for a few weeks. Although I would try to incorporate yoga and...