Evening Yoga at A Healthy & Happy You | October Lineup
Ewing, NJ • October 2026
Evening Yoga Schedule • Autumn 2026
Ground your evenings in mindful movement & community.
Step into our Ewing studio this October to reset your nervous system and reconnect with holistic wellness. Whether you are returning to your mat or seeking a supportive space to begin, our evening sessions blend intentional asana, restorative support, and guided mindfulness led by experienced instructors.
Find your Evening Practice
Mindful Yoga
Build strength, flexibility, and balance through intentional movement and mindful breathing. This all-levels class encourages awareness and stress relief, concluding with a soothing Savasana infused with Reiki.
Curated Lineup
Fall back into your practice ...
01 • Dynamic Balance
Root & Rise Yoga
$20 USD
A dynamic Hatha Flow focusing on breath alignment while holding poses, enhancing physical stability and nurturing deep inner peace.
02 • Slow & Grounding
Gentle Yoga
$20 USD
A one-hour gentle class designed for beginners or students preferring slow-paced foundational poses that cultivate effortless calm.
03 • Intentional Flow
Vinyasa Flow Yoga
$20 USD
Creatively sequenced asanas exploring Yoga Philosophy through movement—regulating the nervous system while integrating mind and body.
04 • Deep Recovery
Restorative Yoga
$20 USD
Utilizing blankets, bolsters, and blocks to deepen passive poses, allowing full surrender to soothe your mind, body, and spirit.
Our Ewing Sanctuary
A welcoming space dedicated to your holistic well-being.
At A Healthy and Happy You Wellness Studio, our community is built on warmth, personalized guidance, and authentic connection. Join us this October in Ewing, NJ, and experience an inclusive environment where your practice meets your personal pace.
Special Wellness Offer
$5 off each class
Use code: FALLSALE
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