Find your center: Pilates at A Healthy and Happy You
OCTOBER 2026 / STUDIO FOCUS
HOLISTIC STRENGTH & MINDFUL MOVEMENT
Reclaim your posture, power, and inner balance.
Whether you are stepping into our studio for the very first time or returning to deepen your practice, our signature Pilates sessions offer an intentional space for personal growth, whole-body alignment, and community connection.
THE STRUCTURE
Precision equipment & guided flow
During this mat pilates class you will use light weights, the magic ring, fitness balls and infinity bands all provided by the studio.
THE ENVIRONMENT
Expert care in a calm setting
Guided by experienced instructors who prioritize form and individual well-being, our studio is curated to support both beginners building stability and seasoned movers seeking refined control.
SINGLE SESSION
$20
USD per class • All props and specialized equipment provided.
Commit to your well-being this October.
Join our welcoming studio community and experience the energizing union of mindful breath and targeted resistance work.
STUDIO PRINCIPLES
A foundation for total-body vitality
Pilates is more than a workout—it is a sustainable practice for core stability, injury prevention, improved posture, and everyday vitality. We invite you to step into the studio, connect with fellow members, and carve out dedicated time for yourself this season.
Your Friday Ritual
Class starts at 9:00 AM every Friday.
Whether you're breaking away from the home office, just finished the school run, or enjoying your retirement, this session is designed for you.
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