Gentle movement for every body: Join Chair Yoga this October
OCTOBER SESSIONS
GENTLE PRACTICE • ACCESSIBLE TO ALL
Find strength, ease, and mobility right from your seat.
Discover the transformative benefits of yoga in a welcoming, supportive practice designed for beginners, seniors, and anyone seeking a gentle, restorative approach to wellness.
SESSION DETAILS
Chair Yoga Class
A guided class focusing on mindful breathwork, seated stretches, and
supported balance poses that release
tension without placing strain on your
joints.
OCTOBER PRICING
$20 USD / session
Open to all experience levels. Mats and supportive chairs provided.
01. Gentle
Safe, seated postures engineered to improve joint range of motion and relieve chronic stiffness.
02. Mindful
Calm breathing practices designed to reduce stress and cultivate mental clarity.
03. Inclusive
Warm, community-centered environment tailored for beginners, seniors, and recovering bodies.
Reserve Your Space This October
Spaces are limited to ensure personalized attention for every participant. Whether returning to your practice or trying yoga for the first time, we look forward to welcoming you.
Comments