Find Your Flow with Charu Varma | Mondays at 6:30 PM
Transition to Tranquility
Western roots. Eastern wisdom. A path to presence.
Meet Your Guide: Charu Varma
Experience a unique fusion of Eastern and Western yoga philosophies with Charu Varma, an ERYT certified instructor. With years of extensive teaching experience, Charu offers a welcoming and transformative approach that is perfectly suited for beginners and seasoned practitioners alike. Her classes are a sanctuary for those looking to reconnect with themselves.
Balance Find stability in every pose and every moment.
Peace Reduce stress with integrated breathwork.
Charu Varma has a deep and authentic connection to yoga and mindfulness. Trained in both India and the U.S., she brings a unique blend of Eastern philosophy and Western awareness to every class.
Charu’s expertise spans vinyasa, yin, and restorative yoga. She has served as the Director of Workplace Wellness at Honor Yoga, where she led teacher trainings and advanced programs for individuals and organizations. She has taught at Robert Wood Johnson Fitness and Wellness, to founders and members of several corporations across PA and New Jersey and also at Hilton Resorts international retreats.
Additionally, with an MBA degree and a background in Human Resource Management, Charu integrates her corporate experience with her passion for yoga, bridging the gap between wellness and personal transformation. Her understanding of human dynamics and stress management deeply informs her teaching, making her classes both relatable and transformative.
Known for her warm, grounding presence and beginner-friendly yet profound approach, Charu offers studio and private sessions throughout NJ and PA. Her mission is to help people unlock the transformative power of yoga, breathwork, and meditation, both on and off the mat.
Every Monday | 6:30pm - 7:15pm
Mindful Yoga
Our Monday sessions offer a sanctuary for quiet rejuvenation. We move through gentle paths of meditation and soft breathwork, leading to a restorative Savasana enhanced by calming Reiki healing. It is an inviting space to soothe your spirit and find true inner peace for the week ahead.
Join us at A Healthy and Happy You Wellness Studio. All levels are welcome, and our environment is crafted to make you feel right at home from the moment you step inside.
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