Don’t forget to move your body today for at least 30 minutes!
Movement = Mood.... movement releases all those happy hormones and chemicals like endorphins, dopamine, and serotonin.
When you move your body it:
•Lowers blood pressure
•Controls blood sugar
•Helps control weight
•Good for the heart
•Lowers cholesterol
•Relieves pain
•Improves your sex life
Think of movement as medicine...free medicine!
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