Don’t forget to move your body today for at least 30 minutes!
Movement = Mood.... movement releases all those happy hormones and chemicals like endorphins, dopamine, and serotonin.
When you move your body it:
•Lowers blood pressure
•Controls blood sugar
•Helps control weight
•Good for the heart
•Lowers cholesterol
•Relieves pain
•Improves your sex life
Think of movement as medicine...free medicine!
![](https://static.wixstatic.com/media/1fa548_5b522879b8ef4afda3816daaba0b6f93~mv2.jpg/v1/fill/w_980,h_1225,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/1fa548_5b522879b8ef4afda3816daaba0b6f93~mv2.jpg)
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