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Move Your Body

Don’t forget to move your body today for at least 30 minutes!

Movement = Mood.... movement releases all those happy hormones and chemicals like endorphins, dopamine, and serotonin.

When you move your body it:

•Lowers blood pressure

•Controls blood sugar

•Helps control weight

•Good for the heart

•Lowers cholesterol

•Relieves pain

•Improves your sex life

Think of movement as medicine!

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