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Self-care is knowing when your resources are running low and finding a way to replenish them.

You know those moments when you feel like you can’t take much more? When you feel like your head is going to explode? When the tears well up in your eyes because you are so damn tired? Or when you just want to go hide underneath the blankets and never come back out? When you practice self-care you learn self awareness. You then become conscious even before you are seemingly run down, overworked, overtired, and just completely stressed out. Basically before the shit actually hits the fan! Practicing self-care can prevent you from meltdowns, unnecessary arguments, feelings of overwhelm, and ultimately losing yourself. #selfcare #selflove #mindfulness #spiritjunkie #yogi #practicalmagic #mentalhealth #motivationalquotes #ahealthynhappyu

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