Settle your mind: Join Meditation Monday this October
WEEKLY GUIDED MEDITATION
Quiet the noise. Settle into the week.
Give yourself permission to pause. Our Meditation Monday sessions are designed to gently quiet the mind, release accumulated tension, and ground your nervous system in an atmosphere of warmth and ease.
THE 30-MINUTE RESET
Meditation Monday
$15 / session
This 30-minute reset is designed to calm your mind and settle your nervous system. All levels are warmly welcome—no prior experience needed.
Why Join Us?
No Membership Required: Total flexibility to drop in whenever your schedule calls for quiet reflection.
Guided & Welcoming: A supportive, grounded space structured for beginner and seasoned meditators alike.
Holistic Relief: Gentle mindfulness techniques focused on sustained stress relief and mental clarity.
A WELCOMING SANCTUARY
Re-align your body and breath this autumn
Whether you are returning to your practice or exploring guided meditation for the very first time, step into our studio and start your week with clarity and purpose.
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