Do you have a hard time staying in the moment? Does your mind race to all the what if’s and give you a list of all the to do’s?
Here is a tool I use when I feel like I’m spinning out of control and need to come back to the present that may help you.
1-Where am I right now?
2-What is it I’m suppose to be focusing on right now?
3-What are 3 things that I can name about the thing I’m suppose to be focusing on right now that are enjoyable or positive.
By the time you start naming what is enjoyable and positive you most likely will have brought yourself back to the present moment and you will no longer be spinning. #ahealthynhappyu #anxiety #mentalhealth #stress #worry #selfcare #selflove #mindfulness