Restore Your Sleep: An in-person workshop on October 4th
WORKSHOP SERIES • FALL 2026
A Healthy & Happy You Wellness Studio Presents
Restore Your Sleep
Science-backed skills for calm nights and sustained vitality.
End sleepless nights and constant exhaustion. Join Maribeth Epstein, a board certified and licensed behavior analyst, in a safe, judgment-free space designed specifically for adults ready for real change.
You will not find temporary quick fixes here. Discover how to lay a strong behavioral foundation so you can fall asleep within 20 minutes and wake feeling truly restored.
EVENT LOGISTICS
Gather in Community
WHEN
Sunday, Oct 4, 2026 1:00 PM – 2:30 PM
WHERE
A Healthy & Happy You 212 Scotch Road Ewing Township, NJ 08618
INVESTMENT
$35 per participant Guided by Maribeth Epstein, BCBA
What You Will Learn
A Framework for Restful Living
01. Fast Sleep Latency
Learn evidence-backed behavioral techniques that quiet mental chatter and allow you to fall asleep naturally within 20 minutes.
02. Nighttime Resilience
Gain a predictable, actionable toolkit for waking up in the middle of the night, eliminating bedtime anxiety without reliance on pills.
Spaces are intentionally limited to preserve a supportive, open dialogue. Secure your spot or add the event directly to your calendar.
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