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Self-care can improve your resistance to disease and improve your physical health.

Self-care activates your parasympathetic nervous system helping to put your body into a restful and rejuvenating mode helping to fortify its immune system. When you encounter less stress you not only feel better but also become stronger on the inside and out...including your immune system. Here are some easy and quick ways to self-care...

•Meditation

•Epsom Salt Bath

•Take A Walk

•Journal

•Workout

•Healthy Eating

•Hydrate

•Read


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