top of page

Self-care can improve your resistance to disease and improve your physical health.

Self-care activates your parasympathetic nervous system helping to put your body into a restful and rejuvenating mode helping to fortify its immune system. When you encounter less stress you not only feel better but also become stronger on the inside and out...including your immune system. Here are some easy and quick ways to self-care...

•Meditation

•Epsom Salt Bath

•Take A Walk

•Journal

•Workout

•Healthy Eating

•Hydrate

•Read


 
 
 

Recent Posts

See All
Sanity Circle for Moms

Hi Moms! Do you feel overwhelmed from stress and burn out? Do you feel like you don’t have a community to share the ups and downs of...

 
 
 

Comments


© 2018 by A Healthy and Happy You. Proudly created with Wix.com

bottom of page