It’s Nothing Until It’s Something
“It’s nothing until it’s something”. That has been one of my mantras over the last several years that I live by. It got me through my...
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Chrissy Kohut
- Apr 9, 2021
- 2 min
P.A.U.S.E
You know those moments when you feel like you can’t take one more thing? Or those moments when your brain has hit the fast train to every...
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Chrissy Kohut
- Apr 7, 2021
- 2 min
Change is Inevitable
Most people don’t want to let go becuse they are afraid of change. Change is inevitable. You can’t change the inevitability, but you can...
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Chrissy Kohut
- Apr 6, 2021
- 1 min
The Process of Letting Go
When you let go of whatever you are struggling in and accept what is going on in the moment, for all that it is, right now, and then...
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Chrissy Kohut
- Apr 5, 2021
- 1 min
Let Go of Expectations
We all have expectations in our lives that we put on ourselves. Maybe it’s a goal or a job or a person. We often get so caught up in...
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Chrissy Kohut
- Apr 3, 2021
- 2 min
Journaling Is A Tool For You To Release Some Deep Shit!
I have a ritual of journaling every day and depending on the season I am in depends on how I journal. But what I’ve noticed consistently...
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Chrissy Kohut
- Apr 3, 2021
- 1 min
Why do I have so many dogs? Let me count the ways 🐶❤️✨
People ask me all the time why I have so many dogs. So here’s my answer. If you want to truly be loved for being just you, include a dog...
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Chrissy Kohut
- Apr 3, 2021
- 1 min
Journaling
Do you have a morning routine or ritual? Mine is coffee ☕️ and a journal 📝 and depending on the season I’m in depends on what I write in...
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Chrissy Kohut
- Feb 12, 2021
- 1 min
Self-care teaches you to be compassionate with yourself.
When you practice self-care you become compassionate with yourself. You learn to give yourself grace when you fall and how to pick...
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Chrissy Kohut
- Feb 12, 2021
- 2 min
Self-care initiates self-awareness.
When you self-care you begin to explore yourself. Through your self-care practice and self-exploration you will learn what brings you joy...
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Chrissy Kohut
- Feb 12, 2021
- 1 min
Self-care can help discourage narrative talk and your critical inner voice.
Your biggest critic is yourself. If you stopped to pay attention to your thoughts you would be shocked at the negative talk that goes on...
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Chrissy Kohut
- Feb 12, 2021
- 1 min
Self-care can improve your resistance to disease and improve your physical health.
Self-care activates your parasympathetic nervous system helping to put your body into a restful and rejuvenating mode helping to fortify...
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Chrissy Kohut
- Feb 12, 2021
- 1 min
Self-care is saying no to things that over extend you or no longer serve you.
No. It’s one of the smallest words and it can be one of the most powerful. Yet it’s one of the hardest words for us to say. How many...
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Chrissy Kohut
- Feb 12, 2021
- 1 min
Self-care is a daily practice that can help you learn to self regulate challenging emotions.
Have you ever found yourself with your hand in every box or bag in the snack closet binge eating? Or maybe you find yourself retrieving...
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Chrissy Kohut
- Feb 5, 2021
- 1 min
Self-care is knowing when your resources are running low and finding a way to replenish them.
You know those moments when you feel like you can’t take much more? When you feel like your head is going to explode? When the tears well...
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Chrissy Kohut
- Feb 5, 2021
- 1 min
Self-care is taking care of all of your responsibilities including YOU!
We are always ready and willing to help others with their needs and wants that we rarely take time for our own needs and wants. Be...
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Chrissy Kohut
- Jun 20, 2020
- 1 min
Protect Your Peace ✌🏻💕✨
Protect Your Peace ✌🏻💕✨ This has become my summer mantra. In my Self-care with your Selfie program I encourage my ladies to find time...
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Chrissy Kohut
- May 27, 2020
- 2 min
Focus on your health, not your weight.
It took me a looooooooong time to realize that the number on the scale does not represent how healthy I am. I used to think I had to...
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Chrissy Kohut
- May 7, 2020
- 1 min
Mental Health
Mental Health is just as important as Physical Health 💞✨ •Plan “me” time •Meditate •Write in a journal •Take a walk in nature...
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Chrissy Kohut
- Apr 28, 2020
- 1 min
Move Your Body
Don’t forget to move your body today for at least 30 minutes! Movement = Mood.... movement releases all those happy hormones and...
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