A Healthy and Happy You

Hi friend, The other day I heard a quote, "You cannot receive anything if your hands are full" and man does that resonate with me. When...

Hi friend, The month of November we have a tendency to lean into what we are thankful for. This month I invite you to a 30 Day Gratitude...

Hi Friend, I used to move my body because I felt like I had to. Now I move my body because it makes me feel good. Years ago I would...

Did you know that almost half of the country is vitamin D deficient? Did you also know vitamin D functions like a hormone? Every single...

5 Healthy Habits You Can Start Today: 1-Drink your water. 💦 I know it sounds silly, maybe even stupid, but seriously drink your water....

We should be creating healthy habits when life is good instead of waiting until the shit hits the fan when life is bad. That way we can...

Myth #1-You must sit in silence for meditation Sooooo not true! A meditative calm can occur when walking, running, humming, dancing, or...

Emotions can wreak havoc while spreading pain throughout our lives. This is where meditation comes in. Contrary to what some people...

Moving your body helps release endorphins. Endorphins are chemicals produced by the body and can produce a feeling of euphoria. So if you...

Do you have a hard time staying in the moment? Does your mind race to all the what if’s and give you a list of all the to do’s? Here is a...

How do you start your day? Do you jump out of bed running around like a crazy person from the get go? I bet you didn’t realize by doing...

When was the last time you sat down and took a moment for yourself? Like really, by yourself, just for you? Finding time for ourselves...

“It’s nothing until it’s something”. That has been one of my mantras over the last several years that I live by. It got me through my...

You know those moments when you feel like you can’t take one more thing? Or those moments when your brain has hit the fast train to every...

Most people don’t want to let go becuse they are afraid of change. Change is inevitable. You can’t change the inevitability, but you can...

When you let go of whatever you are struggling in and accept what is going on in the moment, for all that it is, right now, and then...

We all have expectations in our lives that we put on ourselves. Maybe it’s a goal or a job or a person. We often get so caught up in...

I have a ritual of journaling every day and depending on the season I am in depends on how I journal. But what I’ve noticed consistently...

People ask me all the time why I have so many dogs. So here’s my answer. If you want to truly be loved for being just you, include a dog...

Do you have a morning routine or ritual? Mine is coffee ☕️ and a journal 📝 and depending on the season I’m in depends on what I write in...