BLOG | Healthy & Happy You

Here’s to Healthy and Happy Intentions for 2020!

Resolution: a firm decision to do or not to do something Ick....I don't know about you but that feels like a lot of pressure. Intention:...

Can You Give Me 5?

One of the most common things I hear from women is that they don't have time for themselves. I bet you just nodded your head in...

The beginning of becoming a Yoga Teacher 🧘🏼‍♀️

When I began as a student at Honor Yoga Studios I knew one day I would take their teacher training program to become a yoga teacher....

Love Wins

Hate. What is hate? It's an absence of love. That's it. What causes hate? Fear. That's it. We fear the unknown, the different, the...

This is a PSA announcement from the Kohut Kindergarten Cove: This is a NO NOSE PICKING ZONE!

Me: You are back! K student: Yeah, my mom took me to the doctors. Me: She did? Are you sick? K student: Yeah. Me: What did the doctor...

Today...Begin Again.

My kindergarten teacher life has had me off of my mat and my practices for a few weeks. Although I would try to incorporate yoga and...

Self-Care Does Not = Selfish

I've said it before and I will say it again..."You can NOT serve others if you do NOT serve your self as well!" By no means does this...

Leave Me Alone...my journey to becoming "meish".

I have always shared my life with someone. I even shared a womb. No seriously, I have a twin sister. It was very rare growing up for me...