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Self-care teaches you to be compassionate with yourself.
When you practice self-care you become compassionate with yourself. You learn to give yourself grace when you fall and how to pick...

Chrissy Kohut
Feb 12, 20211 min read
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Self-care initiates self-awareness.
When you self-care you begin to explore yourself. Through your self-care practice and self-exploration you will learn what brings you joy...

Chrissy Kohut
Feb 12, 20212 min read
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Self-care can help discourage narrative talk and your critical inner voice.
Your biggest critic is yourself. If you stopped to pay attention to your thoughts you would be shocked at the negative talk that goes on...

Chrissy Kohut
Feb 12, 20211 min read
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Self-care can improve your resistance to disease and improve your physical health.
Self-care activates your parasympathetic nervous system helping to put your body into a restful and rejuvenating mode helping to fortify...

Chrissy Kohut
Feb 12, 20211 min read
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Self-care is saying no to things that over extend you or no longer serve you.
No. It’s one of the smallest words and it can be one of the most powerful. Yet it’s one of the hardest words for us to say. How many...

Chrissy Kohut
Feb 12, 20211 min read
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Self-care is a daily practice that can help you learn to self regulate challenging emotions.
Have you ever found yourself with your hand in every box or bag in the snack closet binge eating? Or maybe you find yourself retrieving...

Chrissy Kohut
Feb 12, 20211 min read
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Self-care is knowing when your resources are running low and finding a way to replenish them.
You know those moments when you feel like you can’t take much more? When you feel like your head is going to explode? When the tears well...

Chrissy Kohut
Feb 5, 20211 min read
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Self-care is taking care of all of your responsibilities including YOU!
We are always ready and willing to help others with their needs and wants that we rarely take time for our own needs and wants. Be...

Chrissy Kohut
Feb 5, 20211 min read
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Protect Your Peace ✌🏻💕✨
Protect Your Peace ✌🏻💕✨ This has become my summer mantra. In my Self-care with your Selfie program I encourage my ladies to find time...

Chrissy Kohut
Jun 20, 20201 min read
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Focus on your health, not your weight.
It took me a looooooooong time to realize that the number on the scale does not represent how healthy I am. I used to think I had to...

Chrissy Kohut
May 27, 20202 min read
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Mental Health
Mental Health is just as important as Physical Health 💞✨ •Plan “me” time •Meditate •Write in a journal •Take a walk in nature...

Chrissy Kohut
May 7, 20201 min read
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Move Your Body
Don’t forget to move your body today for at least 30 minutes! Movement = Mood.... movement releases all those happy hormones and...

Chrissy Kohut
Apr 28, 20201 min read
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Here’s to Healthy and Happy Intentions for 2020!
Resolution: a firm decision to do or not to do something Ick....I don't know about you but that feels like a lot of pressure. Intention:...

Chrissy Kohut
Jan 3, 20202 min read
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Can You Give Me 5?
One of the most common things I hear from women is that they don't have time for themselves. I bet you just nodded your head in...

Chrissy Kohut
Jan 10, 20194 min read
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The beginning of becoming a Yoga Teacher 🧘🏼♀️
When I began as a student at Honor Yoga Studios I knew one day I would take their teacher training program to become a yoga teacher....

Chrissy Kohut
Jan 7, 20192 min read
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Love Wins
Hate. What is hate? It's an absence of love. That's it. What causes hate? Fear. That's it. We fear the unknown, the different, the...

Chrissy Kohut
Oct 29, 20182 min read
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This is a PSA announcement from the Kohut Kindergarten Cove: This is a NO NOSE PICKING ZONE!
Me: You are back! K student: Yeah, my mom took me to the doctors. Me: She did? Are you sick? K student: Yeah. Me: What did the doctor...

Chrissy Kohut
Oct 13, 20182 min read
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Today...Begin Again.
My kindergarten teacher life has had me off of my mat and my practices for a few weeks. Although I would try to incorporate yoga and...

Chrissy Kohut
Sep 22, 20182 min read
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Self-Care Does Not = Selfish
I've said it before and I will say it again..."You can NOT serve others if you do NOT serve your self as well!" By no means does this...

Chrissy Kohut
Sep 10, 20183 min read
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Leave Me Alone...my journey to becoming "meish".
I have always shared my life with someone. I even shared a womb. No seriously, I have a twin sister. It was very rare growing up for me...

Chrissy Kohut
Aug 1, 20186 min read
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