Chrissy KohutFeb 12, 20211 minSelf-care is saying no to things that over extend you or no longer serve you.No. Itâs one of the smallest words and it can be one of the most powerful. Yet itâs one of the hardest words for us to say. How many...
Chrissy KohutFeb 12, 20211 minSelf-care is a daily practice that can help you learn to self regulate challenging emotions.Have you ever found yourself with your hand in every box or bag in the snack closet binge eating? Or maybe you find yourself retrieving...
Chrissy KohutFeb 5, 20211 minSelf-care is knowing when your resources are running low and finding a way to replenish them.You know those moments when you feel like you canât take much more? When you feel like your head is going to explode? When the tears well...
Chrissy KohutFeb 5, 20211 minSelf-care is taking care of all of your responsibilities including YOU!We are always ready and willing to help others with their needs and wants that we rarely take time for our own needs and wants. Be...