A Healthy and Happy You

When you practice self-care you become compassionate with yourself. You learn to give yourself grace when you fall and how to pick...

When you self-care you begin to explore yourself. Through your self-care practice and self-exploration you will learn what brings you joy...

Your biggest critic is yourself. If you stopped to pay attention to your thoughts you would be shocked at the negative talk that goes on...

Self-care activates your parasympathetic nervous system helping to put your body into a restful and rejuvenating mode helping to fortify...

No. It’s one of the smallest words and it can be one of the most powerful. Yet it’s one of the hardest words for us to say. How many...

Have you ever found yourself with your hand in every box or bag in the snack closet binge eating? Or maybe you find yourself retrieving...

You know those moments when you feel like you can’t take much more? When you feel like your head is going to explode? When the tears well...

We are always ready and willing to help others with their needs and wants that we rarely take time for our own needs and wants. Be...

Protect Your Peace ✌🏻💕✨ This has become my summer mantra. In my Self-care with your Selfie program I encourage my ladies to find time...

It took me a looooooooong time to realize that the number on the scale does not represent how healthy I am. I used to think I had to...

Mental Health is just as important as Physical Health 💞✨ •Plan “me” time •Meditate •Write in a journal •Take a walk in nature...

Don’t forget to move your body today for at least 30 minutes! Movement = Mood.... movement releases all those happy hormones and...

Resolution: a firm decision to do or not to do something Ick....I don't know about you but that feels like a lot of pressure. Intention:...

One of the most common things I hear from women is that they don't have time for themselves. I bet you just nodded your head in...

When I began as a student at Honor Yoga Studios I knew one day I would take their teacher training program to become a yoga teacher....

Hate. What is hate? It's an absence of love. That's it. What causes hate? Fear. That's it. We fear the unknown, the different, the...

Me: You are back! K student: Yeah, my mom took me to the doctors. Me: She did? Are you sick? K student: Yeah. Me: What did the doctor...

My kindergarten teacher life has had me off of my mat and my practices for a few weeks. Although I would try to incorporate yoga and...

I've said it before and I will say it again..."You can NOT serve others if you do NOT serve your self as well!" By no means does this...

I have always shared my life with someone. I even shared a womb. No seriously, I have a twin sister. It was very rare growing up for me...